CALORIE REQUIREMENTS OF INDIVIDUAL
|
Gender |
Age (Yrs) |
Sedentary |
Moderately Active |
Active |
|
Child |
2-3 | 1,000 | 1,000-1,400 | 1,000-1,400 |
|
Female |
4-89-13
14-18 19-30 31-50 51+ |
1,2001,600
1,800 2,000 1,800 1,600 |
1,400-1,6001,600-2,000
2,000 2,000-2,200 2,000 1,800 |
1,400-1,8001,800-2,200
2,400 2,400 2,200 2,000-2,200 |
|
Male |
4-89-13
14-18 19-30 31-50 51+ |
1,4001,800
2,000 2,400 2,200 2,000 |
1,400-1,6001,800-2,200
2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 |
1,600-2,0002,000-2,600
2,800-3,200 3,000 2,800-3,000 2,400-3,800 |
