Adho Mukha Svanasana is another name of downward facing dog pose yoga. This yoga is included a handstand, forward bend and inversion pose. ‘Adho’ means downward, ‘Mukha’ means face, and ‘Svana’ means... Read more »
Yoga poses or asanas for core and back stability. Read more »
What is Yoga? Yoga is a Hindu spiritual as well as ascetic discipline. It is a part of the exercise, not just an exercise but more than that, which included breathing control,... Read more »
What Is Yoga? Yoga is one of the best forms of exercise. Nowadays, yoga is widely practiced for the purpose of health and relaxation. Yoga can be the best way to improve... Read more »
Being a beginner in yoga is not easy because regular practice demands a strict discipline in lifestyle and basic habits. Moreover, as a beginner every pose initially creates a challenge in your... Read more »
While yoga has been around for thousands of years, it’s still relatively new to Western culture and Western yogis are still figuring out how to optimize the practice to meet their fitness... Read more »
A staggering amount of people doesn’t want to try yoga because they believe they’re not flexible enough or they can’t stand still for more than two minutes. We always like to gently... Read more »
There are many definitions of yoga you saw or read in different places, book, magazines, newspapers and even online platforms. Many have given definitions about yoga and yoga therapy, most of them... Read more »
Do you want to boost your libido practicing yoga? Want to know which yoga poses can help you to improve your sexual performance? Yes, today’s unhealthy lifestyle could be one of the... Read more »
Lunge Pose is very popular pose in the entire yoga style. In Sanskrit, Lunge Pose is known as “Anjaneyasana”. Many times Yoga includes number of lunge related postures or asanas, but the... Read more »
YOGA: Hero pose (Virasana) The name Hero comes from the Sanskrit words “Vira” – meaning “Hero” or “Man” and “Pose” meaning “Asana” or “Posture”. So this pose is also called “Virasana” one... Read more »
Lizard Pose – Utthan Pristhasana This is one of the most popular pose in the entire yoga style. In Sanskrit, the pose or asana named “Utthan Pristhasana”, also known as “Lizard Pose”.... Read more »
In our busy time our kids live in a hurry-up world of busy parents, competitive sports, school pressures, malls, video games, incessant lessons and many more. We normally do not think these impacts... Read more »
Side Plank Pose or Vasisthasana is one of the most popular pose in the entire yoga style. Though, this full version of the pose is practiced with the top leg raised surface to the ground.... Read more »
If you want to include something new into your yoga practice you can try for Wild Thing Yoga Pose. This yoga is very popular in the entire yoga style. You can try... Read more »
