Food for your healthy and long life

  Food and Health: Recent studies have revealed within two groups of researchers, claimed that eating high quality protein such as meat, fish and other types of dietary components or products such as milk and eggs for self-restraint is one of the best keys for a long and healthy life. The first group of researchers studied and suggested that eating an average to high levels of animal protein like fish, meat; milk produced from animals and eggs everyday causes a major expansion of cancer risk as well as mortality rate…






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Top 10 Indian Quick and Healthy Breakfasts

Physicians sometimes talk about the benefits of a good breakfast that can fulfill all the necessary nutritional value for your health. Doctors believe a healthy breakfast is utmost important for your everyday life, as you take the good and healthy breakfast and go for your work, it not only gives you the entire benefits of nutritional value, that you need everyday but also gives you lot of energy to work the whole day. And, surely all the people do not have enough time to prepare an elaborate and healthy breakfast…






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How you know which food is good for your child?

Parents sometimes get confused what food is good or what food is worst for their child, if this or that is good for them, then again an another confusion arises if your child can digest the food or not. Some of the food described below that can be worst for your child, and you need to restrict from feeding your child. Parents should be careful regarding some foods. You can provide cow’s milk to a child, but is it really easy to digest? As we know very well that a…






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Amazing benefits of broccoli!

Broccoli is a cultivated variety of cabbage which carries heads of green flower buds are widely used as a vegetable. It is one of the vegetables rich in high nutritional value and has a wide range of therapeutic properties. This can be called a super vegetable that support the overall benefits of your health. Surely, you can eat this vegetable as a part of your regular diet that can be helpful for you to prevent different diseases. This vegetable helps you to prevent various diseases. Such as, it can reduce…






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Fried food is the cause of Alzheimer’s disease

Recent study has revealed that eating fried food like fried meat, fried diet, grilled or barbecued can be the cause of Alzheimer’s disease and can help to accelerate ageing. In accordance with scientists, the harmful ‘Ages’ compounds in the ‘diet‘ cause of dangerous protein that helps to forms toxic deposits which cause severe and extensive damage to brain. These high levels of compounds subdue a protective enzyme concerned in states related to brain like diabetes, ageing, metabolic disease etc. Fatty and sugary foods such as cheese, pasta, sugary pastries, biscuits,…






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Nutritional value of Mushrooms

If you are fond of eating mushrooms like Shitake, White button mushrooms or Portobello mushrooms, you will be benefitted from its rich nutritional values. It is also very low in terms of calories. Mushrooms are sometimes considered as vegetable, because mushrooms has lots of nutritional things, and these nutritional things are found in meat, different grains and or beans. There are more or less 7-8 kinds or mushrooms available, offers a long list of health benefits no doubt. This is one of the vegetable comes under the group called ‘fungi’.…






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