In Sanskrit, Half Lotus Pose is called ‘Ardha Padmasana’. ‘Ardha’ means ‘Half’, ‘Padma’ means ‘Lotus’ and ‘Asana’ means ‘Pose’. Half Lotus Yoga Pose is a mixture of the traditional seated meditation yoga... Read more »
Updates on Health & Wellness
Don’t miss out on our latest news, tips and updates on health and wellness.