Therapeutic massage has many benefits. It has been used for centuries to enhance your overall health. Therapeutic massage reduces stress, general tension, headache and muscle tension. Massage has several benefits during pregnancy. It is called pregnancy massage or prenatal massage. Pregnancy massage has sometimes received inconclusive responses from the health community in regards to safety as well as purposes. Modern investigation as well as research has demonstrated the benefits of prenatal massage therapy. It has shown pregnancy massage acts as an instrumental ingredient in women’s prenatal care. It should be given a careful consideration.
Pregnancy and Massage Therapy
Research indicates the benefits of pregnancy massage therapy. This massage therapy performed during pregnancy. It helps to reduce anxiety, headache and tension. It decreases symptoms of depression and relieves muscle ache. Let us see other potential benefits of prenatal or Pregnancy massage therapy.
- Pregnancy massage reduces back pain.
- It reduces joint pain.
- It improves blood circulation.
- It reduces edema, muscle tension and headache.
- Pregnancy massage reduces stress and anxiety.
- It improves oxygenation of muscles and soft tissues.
- Pregnancy massage is helpful for better sleep.
- Pregnancy or prenatal massage improves labor outcomes and newborn health.
Pregnancy massage therapy addresses various needs by way of varying massage techniques. One of great massage techniques is Swedish Massage. This massage aims in relaxing the muscle tension, improves lymphatic as well as blood circulation by way of soft and mild pressure applied to the body’s muscle group. During pregnancy, Swedish Massage is one of the best massage and highly recommended methods, because this massage addresses many normal discomforts incorporated with skeletal as well as circulatory changes brought on by hormone shifts.
Pregnancy Massage Benefits – Prenatal Massage Benefits
Pregnancy massage is no doubt a wonderful alternative choice for prenatal care. It is one of the healthy ways helps in reducing tension and stress during pregnancy, and promotes overall wellness. The majority of women feel stressed during pregnancy, they sometimes advised to take pregnancy massage by their massage therapist. The benefits of pregnancy massage therapy are many. Generally, massage relieves normal discomfort that most of the women experienced in the time of pregnancy.
Pregnancy massage is becoming popular day-by-day with expectant mothers. You should seek the certified and licensed massage therapists. You should consult with the massage therapist first, discuss if you have any issue, then go for the massage session. You can also consult with doctor, if you need it. Without doctor’s consultation, you should not take pregnancy massage, because you do not know if you have any complication. Only a certified massage therapist knows the proper ways to support and position the woman’s body during pregnancy massage, and know how to alternate the techniques if necessary.