How to Reduce and Cure Gastric and Acid Reflux with Yoga?

Yoga for acid reflux

Acid is one of the important elements that help in the digestion of food in our body. It occurs naturally in our body and is responsible for breaking down of complex food into simpler ones. However, sometimes this natural occurring acid is released in access to what is normal, which causes acidity. Why is acid important in our body? The corrosiveness of this acid helps in killing any pathogens or microorganisms that have entered our body with our food. Helps in the production of the pepsin enzyme which is necessary…






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How to Beat Asthma with These 5 Yoga Poses

Yoga to cure asthma

Health is wealth, as the adage goes is absolutely true for all. If you are physically healthy and mentally strong, then you can enjoy your life to the fullest. However, there are some chronic diseases like the Asthma that can degrade your lifestyle completely if not managed properly. This disease is scientifically tagged as COPD (Chronic obstructive pulmonary disease). To explain it in the layman term, in an Asthmatic patient the airways (the bronchial tubes) are swollen and get inflamed during an asthmatic attack. This narrows down the airways, making…






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Top 10 Yoga Asana for Better Sex Life

Yoga for Better Sex Life

It is widely known that Yoga can give you flexible body, increase your energy level, build better muscles, improve your blood flow and boost your confidence. But, did you know how Yoga asanas improve your sex life? In Sanskrit, Yoga basically means union. It works on the harmony of the body with mind and soul, so does sex. A lot of studies proved that stress and low confidence in your body can affect your sex life. Yoga helps you to reconnect with your body and mind, it increases your acceptance…






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Top 10 Yoga Asana for Hikers and Outdoor Enthusiasts

Yoga for hikers

Yoga is a traditional Indian exercise. In this section, we are about to discuss yoga for hikers and tell you how to quickly recover after an epic trek. We will tell you easy but awesome should, foot, leg and ankle yoga postures for travelers. Whether you are looking for a few easy and quick yoga postures that would help your muscles recover quickly from hiking, trekking, or just long walking, this yoga for hikers guide is for you. By the time your friends or fellow hikers learn that TRAVEL AND…






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What are the benefits of Doing Yoga While Hiking?

Yoga for Hikers

After two days of hiking, you may develop what is normally referred to as “THE HIKER HOBBLE.” It is by the time you wake up early in the morning or get up after a long break, and all your body muscles are stiff, certainly do not move well. You probably have to hobble all around the camp for a few minutes prior to getting the full range of motion. Therefore yoga for hikers can be the best option. It is not a secret that walking up and down mountains with…






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Key Tips To Protect Your Wrists During Yoga

Yoga

One of the most common complaints heard from beginners of yoga is their sore or hurting wrists. This is typically after a session with many planks, arm balances or chaturangas which are heavy on wrist work. Some moves cause too much pressure or strain on the wrists and require excessive motion of the hand. In an attempt to circumvent any damage to your wrists, there are certain things that you should keep in mind. Sometimes wrists will lose any prior flexibility they may have had at one time. Many of the…






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Five Ways to Freshen Up After Yoga in 10 Minutes or Less

Yoga refreshment

Are you guilty of rushing out the door after yoga, skipping a shower completely, and booking it to work or another appointment? Just about everyone has done this at one point or another, and it definitely won’t kill you. But, if you make a habit of leaving class dripping in sweat, you’re going to feel less than your best later on. If you want to feel refreshed after class but don’t have time for a full-on primping session, don’t worry. Try these five tips to freshen up in ten minutes…






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Four Common Mistakes That are Making Your Yoga Classes Harder

Mistkes of Yoga class

Yoga is a great way to improve both your physical and mental health. However, if you’re making any of these four common mistakes, you might not be getting as much out of your classes as you could be. Read on to learn how you change your bad habits to make yoga work better for you. 1. Holding Your Breath It’s tempting to hold your breath during challenging poses. You might even feel like holding your breath helps you stay stable and focused. But, the opposite is actually true. If you’re…






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Top Yoga Retreats in Bali, Indonesia

Yoga in Bali

If you are looking forward to going on a yoga retreat, you need to consider a visit to Bali. This has some of the best locations in the world that offer holistic treatment and Yoga training for tourists. Many enthusiasts come to this place from all over the world to enjoy the retreat during the vacation. Some people visit Bali exclusively for the yoga retreat and this shows the amazing popularity of yoga in this region. The retreats are usually available for a different duration and you can choose the…






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Increasing Resistance in Yoga for Greater Strength and Flexibility

Yoga for stamina and flexibility

While yoga has been around for thousands of years, it’s still relatively new to Western culture and Western yogis are still figuring out how to optimize the practice to meet their fitness needs. Yoga is great for increased flexibility, lower stress levels, and a greater mind/body/breath connection, but if you’re wondering how to build strength a little faster, adding resistance is just the ticket.! Simply put, resistance is any form of exercise that forces your skeletal muscles to contract. Those contractions lead to increases in muscle mass, strength, endurance, and…






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Top 20 Benefits of Yoga Asana You Never Miss

Yoga Benefits

Most people ask themselves why Yoga is so popular and what the benefits of yoga asana. We’ve put together 20 benefits of Yoga that you will start feeling right from the first session. Yoga makes you better If you choose a fitted class for your level and always keep an open mind to it, Yoga will make you better in all aspects. You don’t have to take our word for it, try it for yourself. It increases flexibility It is one of the most common things you hear about Yoga,…






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Top 20 Yoga Asanas for Stronger Libido & Better Orgasm

Do you want to boost your libido practicing yoga? Want to know which yoga poses can help you to improve your sexual performance? Yes, today’s unhealthy life-style could be one of the reasons for a lack of libido. It is also true many women in today’s fast moving world facing stress and depression. Yoga is no doubt a good thing to de-stress you. You can also practice breathing exercise or pranayam which also helps you to overcome stress and depression and give you complete relaxation. We have discussed here top…






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Encompassing 8 Limbs Of Yoga (Astanga Yoga) to Boost Immunity

Eight limbs of yoga a way to live healthy life more meaningfully and prosperously. Yoga is an art of living. Regular practising of yoga is good for health. Yoga connects body, mind and spirit. It helps to maintain balance in human body and fosters awareness in ourselves. Daily yoga practice helps to live in peace, reduces restlessness in mind, strengthens body and boosts up immunity system. Yoga had rooted and practised in India more over thousands years before and the philosophy of yoga had been written down in The Yoga Sutra of Patanjali. In this age, we are living with lots…






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How to Reach Your Goal Practicing Yoga

The origin of yoga had been long rooted in Indian tradition. It has been practiced from pre-Vedic age. Yoga is not just an exercise; it is something more than our thinking. Innovative goals of yoga are to prepare our body and mind that we can aware of our own nature. Yoga practitioners devote him or she into the yoga poses to reach the unconscious state of mind. Our unconscious state which we unable to read. Yoga helps to reveal the unconscious state of our mind. Practicing yoga poses or asanas…






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