Lazy Yoga: The New Way to Stretch Your Muscles

Lazy Yoga

When you first hear “lazy yoga”, what is the first thing that pops up into your mind? Is it moving at a leisurely pace between yoga poses? Perhaps, you think about how lovely it would be to get your workout done in bed without ever having to hit the gym. There’s also the idea of someone giving you a yoga-like stretch massage that loosens up all the tight muscles for you. Little effort, big results – am I right? Truthfully, lazy yoga is all of those things, with or without…






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What Is Ashwini Mudra And What Are Its Benefits

Ashwini Mudra

The word Ashwini generally means ‘Horse’ in Sanskrit language. Ashwini Mudra generally involves the contraction as well as relaxation of the buttock muscles, perineum, sphincter, and importantly the pelvic region. The practice of this important mudra is necessary because the anal contraction resembles the movement a horse, which makes with its sphincter immediately after evacuation of the bowel movements. The Benefits of Ashwini Mudra This mudra is an excellent one helps increases awareness, and makes your mind peaceful. A great mudra sometimes called the giver of energy. It slows down…






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What Is Urdhwa Hastottanasana And What Are Its Benefits

Urdhwa Hastottanasana

Do you know how to practice Urdhwa Hastottanasana? Do you know how to reduce your extra flab and become more slim with Urdhwa Hastottanasana? Here is how to do it. If you practice Urdhwa Hastottanasana on a regular basis, you can quickly reduce the extra flab and your waist becomes slim. This asana sometimes included as yoga for zero figure. If you are obese, this asana improves your look and makes your strong. Benefits of Urdhwa Hastottanasana This asana improves your look. This asana is good for obese people. This…






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Top 5 Yoga Poses to Combat Back Pain

Yoga for Back Pain

For many, back pain is deemed a universal experience. People the world over, regardless of age or activity level are likely to have experienced back pain at one point or another. While some back pain disappears as quickly as they come, others linger for weeks or even months. In the United States alone, a staggering 80 percent of the population suffer from back pain. In fact, it ranks second in the most common reasons for doctor visits, following respiratory infections and cough. While some rare cases of lower back pain…






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What Is Aerial Yoga And What Are The Benefits Of Aerial Yoga

yoga

Do you know how to do Aerial Yoga? Have you heard the name Aerial Yoga? This yoga is often called AntiGravity Yoga. Hearing the name, you must think, what are the benefits of Aerial Yoga? How will it be helpful for your life? Let us discuss………… Aerial yoga or AntiGravity yoga is not like other traditional yoga pose or asana that has a hard and fast rule to follow. Yes, you need to follow some basic things to practice this yoga, but not that much. The benefits of Aerial Yoga…






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How Uddiyana Bandha Yoga Strengthens Immune System and Treat Obesity

Uddiyana Bandha

You probably have heard of many yoga poses and pranayama that are good for immune system and obesity. But, have you tried only one yoga asana to boost your immune system and treating obesity? See – Yoga for Weight Loss See – Yoga for Zero Figure According to yoga experts, the UDDIYANA BANDHA YOGA asana helps strengthen your immune system and one of the most effective poses in treating obesity. Let us see how this yoga pose helps you. This asana mainly good for abdominal muscles. An effective asana involves…






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Achieve Peace of Mind with 4 Easy Yoga Poses

Yoga Poses for Peace of Mind

A staggering amount of people doesn’t want to try yoga because they believe they’re not flexible enough or they can’t stand still for more than two minutes. We always like to gently remind anyone with this notion that flexible body comes with yoga practice and it takes a lot of practice to get there, and the same goes for stillness. In fact, yoga is one of the best ways to sync up your body, mind, and spirit to work as one seamless whole, which grants you much better balance in…






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The Benefits of Dahn Yoga To Improve Your Brain Wave

Dahn Yoga

Dahn Yoga is also known as Dah Hak or Dahnhak. This yoga is very popular in korea, as this is a Korean physical expercise system, the meaning of yoga is ‘primal, vital energy,’ and hak means ‘study of a particular theory or philosophy. Benefits of Dahn Yoga One of the main benefits of Dahn yoga is, this exercise improves the physical, emotional and spiritual well being of life. This yoga pose is also called the mastery and use of energy, enhancing the body brain connection and self managed, holistic health…






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Top 10 Yoga to Increase Metabolism and Faster Weight Loss

Metabolism is a process that happens in all organisms. What we eat and drink converts into energy. Several factors influence this process such as age, gender and type of physical activities. It is necessary for metabolism to work fast for the body to function. Physical activity is a key factor in metabolism. If you are finding best Yoga for metabolism then this article can help you. The endocrine system starts as our body sweats, it regulates metabolism and digestion. Yoga is also a good physical activity that balances the body…






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How Yoga Poses Help You to Beat Erectile Dysfunction

Are you suffering from erectile dysfunction? Have you heard that yoga can cure or beat erectile dysfunction? If your answer is ‘yes’ then you have certainly come to right place. Here in this article we will help you to know how to beat erectile dysfunction through yoga poses. We will tell you about top ten yoga poses that can easily cure or help to beat erectile dysfunction and premature ejaculation at the same time. Yoga is good for curing your erectile dysfunction. Why Yoga Is Good for Erectile Dysfunction and…






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Top 20 Yoga Asanas for Stronger Libido & Better Orgasm

Do you want to boost your libido practicing yoga? Want to know which yoga poses can help you to improve your sexual performance? Yes, today’s unhealthy life-style could be one of the reasons for a lack of libido. It is also true many women in today’s fast moving world facing stress and depression. Yoga is no doubt a good thing to de-stress you. You can also practice breathing exercise or pranayam which also helps you to overcome stress and depression and give you complete relaxation. We have discussed here top…






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Encompassing 8 Limbs Of Yoga (Astanga Yoga) to Boost Immunity

Eight limbs of yoga a way to live healthy life more meaningfully and prosperously. Yoga is an art of living. Regular practising of yoga is good for health. Yoga connects body, mind and spirit. It helps to maintain balance in human body and fosters awareness in ourselves. Daily yoga practice helps to live in peace, reduces restlessness in mind, strengthens body and boosts up immunity system. Yoga had rooted and practised in India more over thousands years before and the philosophy of yoga had been written down in The Yoga Sutra of Patanjali. In this age, we are living with lots…






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Yoga2all Welcomes You All to Celebrate International Day of Yoga

The United Nations has declared 21st June as the International Yoga Day. The day is for all who love yoga and practice it for different purposes for good for life. It is for the purpose of people of all age groups who want to experience the meditativeness and expand their perception of life from individuality to universality. Yoga has several benefits. Only five to ten minutes a day can change your life. If you are looking for health as well as happiness or want to calm your mind or want…






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How to Reach Your Goal Practicing Yoga

The origin of yoga had been long rooted in Indian tradition. It has been practiced from pre-Vedic age. Yoga is not just an exercise; it is something more than our thinking. Innovative goals of yoga are to prepare our body and mind that we can aware of our own nature. Yoga practitioners devote him or she into the yoga poses to reach the unconscious state of mind. Our unconscious state which we unable to read. Yoga helps to reveal the unconscious state of our mind. Practicing yoga poses or asanas…






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