Yoga Poses You Should Avoid with Back Injuries


When one thinks of yoga, one envisions gentle restoration, flexibility, and balance control, all of which is blissfully accurate. However, when suffering from an underlying injury, yoga can aggravate the trauma, especially if you are not paying attention to your body and pushing yourself too hard. With that in mind, here are some poses you should be wary of when dealing with spinal trouble, approaching your practice with careful respect, and accepting that these postures may not be here for you at this time.1. Camel Pose (Ustrasana) It’s easy to…

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How to Use Yoga to Build Hand and Foot Strength


Are your weak hands or feet getting you down? Do you have a hard time walking short distances, or struggle to grasp even the lightest objects? If weakness is negatively affecting your daily life, you may want to consider taking up yoga. Yoga is a great, low-impact way to build strength in the hands and feet. Listed below are five poses that will help you feel stronger and more grounded. Virasana (Hero Pose) Virasana helps stretch the tops of the feet while also improving ankle mobility and increasing your range…

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Five Tips To Help Seniors Enjoy Their First Yoga Class

Yoga for Seniors

Trying yoga for the first time can be intimidating. But, a regular yoga practice comes with so many health benefits for senior citizens that you can’t afford to step onto your mat. Keep reading to learn more about the benefits of yoga for seniors, as well as five tips that will help you get the most out of your first yoga class. Benefits of Yoga for Seniors Some of the health benefits that yoga provides for seniors include: Decreased Risk of Injury and Disease Physical exercise is essential for seniors…

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Prime Yoga Poses For Foot Pain

Yoga for Foot Pain

Pain that is experienced in the feet can be downright debilitating. Foot pain is often times impossible to ignore because you use your feet to walk and stand daily. If you happen to have an occupation where you find yourself on your feet for many hours, any type of foot pain can be downright crippling. Luckily, there is distinct yoga poses for foot pain that can aid many different types of pain and discomfort. If you need some specific moves that will target and work out your feet, don’t miss…

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Exploring The Connection Between Yoga And Arthritis Relief

Yoga for Arthritis

Physically, most yoga practitioners feel worse before they feel better. After the first few poses, especially if they already have joint issues, their muscles are quite stiff and sore. However, this initial discomfort usually dissipates after the first few sessions, and most people feel noticeably better. If you can jog around the block a time or two before beginning your session, the initial discomfort dissipates even more quickly because a warm body responds better to physical exercise. Let us dive deep to discuss about yoga and arthritis. Emotionally, yoga requires…

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Is Christian Yoga a Thing?

Yoga and Christianity have come into an unlikely correspondence, sparking reactions throughout the Christian community. Some say a regular yoga practice can bring you closer to God, whereas others disagree. The latter claim the yoga industry has duped the Christian community into buying its product, which holds strong roots in Hindu religion. Some Christians even state the Sanskrit and chanting are religious prayers, practicing yoga undermine your faith. In fact, in a recent survey by Evangelical Alliance, 50% of evangelicals said Christians should never do yoga. So is yoga already…

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Lazy Yoga: The New Way to Stretch Your Muscles

Lazy Yoga

When you first hear “lazy yoga”, what is the first thing that pops up into your mind? Is it moving at a leisurely pace between yoga poses? Perhaps, you think about how lovely it would be to get your workout done in bed without ever having to hit the gym. There’s also the idea of someone giving you a yoga-like stretch massage that loosens up all the tight muscles for you. Little effort, big results – am I right? Truthfully, lazy yoga is all of those things, with or without…

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What Is Ashwini Mudra And What Are Its Benefits

Ashwini Mudra

The word Ashwini generally means ‘Horse’ in Sanskrit language. Ashwini Mudra generally involves the contraction as well as relaxation of the buttock muscles, perineum, sphincter, and importantly the pelvic region. The practice of this important mudra is necessary because the anal contraction resembles the movement a horse, which makes with its sphincter immediately after evacuation of the bowel movements. The Benefits of Ashwini Mudra This mudra is an excellent one helps increases awareness, and makes your mind peaceful. A great mudra sometimes called the giver of energy. It slows down…

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What Is Urdhwa Hastottanasana And What Are Its Benefits

Urdhwa Hastottanasana

Do you know how to practice Urdhwa Hastottanasana? Do you know how to reduce your extra flab and become more slim with Urdhwa Hastottanasana? Here is how to do it. If you practice Urdhwa Hastottanasana on a regular basis, you can quickly reduce the extra flab and your waist becomes slim. This asana sometimes included as yoga for zero figure. If you are obese, this asana improves your look and makes your strong. Benefits of Urdhwa Hastottanasana This asana improves your look. This asana is good for obese people. This…

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Top 5 Yoga Poses to Combat Back Pain

Yoga for Back Pain

For many, back pain is deemed a universal experience. People the world over, regardless of age or activity level are likely to have experienced back pain at one point or another. While some back pain disappears as quickly as they come, others linger for weeks or even months. In the United States alone, a staggering 80 percent of the population suffer from back pain. In fact, it ranks second in the most common reasons for doctor visits, following respiratory infections and cough. While some rare cases of lower back pain…

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What Is Aerial Yoga And What Are The Benefits Of Aerial Yoga


Do you know how to do Aerial Yoga? Have you heard the name Aerial Yoga? This yoga is often called AntiGravity Yoga. Hearing the name, you must think, what are the benefits of Aerial Yoga? How will it be helpful for your life? Let us discuss………… Aerial yoga or AntiGravity yoga is not like other traditional yoga pose or asana that has a hard and fast rule to follow. Yes, you need to follow some basic things to practice this yoga, but not that much. The benefits of Aerial Yoga…

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How Uddiyana Bandha Yoga Strengthens Immune System and Treat Obesity

Uddiyana Bandha

You probably have heard of many yoga poses and pranayama that are good for immune system and obesity. But, have you tried only one yoga asana to boost your immune system and treating obesity? See – Yoga for Weight Loss See – Yoga for Zero Figure According to yoga experts, the UDDIYANA BANDHA YOGA asana helps strengthen your immune system and one of the most effective poses in treating obesity. Let us see how this yoga pose helps you. This asana mainly good for abdominal muscles. An effective asana involves…

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Achieve Peace of Mind with 4 Easy Yoga Poses

Yoga Poses for Peace of Mind

A staggering amount of people doesn’t want to try yoga because they believe they’re not flexible enough or they can’t stand still for more than two minutes. We always like to gently remind anyone with this notion that flexible body comes with yoga practice and it takes a lot of practice to get there, and the same goes for stillness. In fact, yoga is one of the best ways to sync up your body, mind, and spirit to work as one seamless whole, which grants you much better balance in…

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The Benefits of Dahn Yoga To Improve Your Brain Wave

Dahn Yoga

Dahn Yoga is also known as Dah Hak or Dahnhak. This yoga is very popular in korea, as this is a Korean physical expercise system, the meaning of yoga is ‘primal, vital energy,’ and hak means ‘study of a particular theory or philosophy. Benefits of Dahn Yoga One of the main benefits of Dahn yoga is, this exercise improves the physical, emotional and spiritual well being of life. This yoga pose is also called the mastery and use of energy, enhancing the body brain connection and self managed, holistic health…

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