What is Yoga and What Are The Benefits of Yoga for Men

There are many definitions of yoga you saw or read in different places, book, magazines, newspapers and even online platforms. Many have given definitions about yoga and yoga therapy, most of them are relevant for sure. But here we will give you a basic definition of yoga. Yoga is nothing but a Hindu spiritual as well as ascetic discipline, a part of which, including breathing exercise or breathing control, simple meditation and the adoption of particular bodily poses or asanas that are widely practiced for health, relaxation and wellness. Now-a-days,…






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What Are the Benefits of Yoga and Yoga Therapy

How Yoga helps in Osteopathy Medicine

American osteopathy association believes, yoga is good for treating various mental and physical disorders. The benefits of yoga are many and widely applied in osteopathic treatment as well. Yoga mainly focuses on your body’s natural tendency regarding health as well as self healing. According to Natalie Nevis, DO, a board certified osteopathic family doctor as well as certified instructor of Kundalini Yoga in Hollywood, California, – the main purpose of yoga and yoga therapy is to build strength, awareness as well as harmony in mind and body, so that you…






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Physicians Are Suggesting The Ancient Benefits of Yoga Therapy

Benefits of Yoga Therapy

The purpose of yoga and yoga therapy is to build strength, awareness as well as harmony in life. Yoga helps strengthen your mind and body. Yoga benefits are undeniable. These days, people in different parts of the world are involving in yoga and taking yoga therapy, because they are getting benefits of yoga therapy in everyday life. According to Natalie Nevins, DO, a board-certified Osteopathic Family Physician & Certified Kundalini Yoga Instructor in Hollywood, California, explained, the main aim of yoga is to create strength and bring harmony in life. Yoga Therapy Benefits Benefits of yoga therapy are many. It has…






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Reasons – Why Men Should Practice Yoga Regularly

Men's yoga, male yoga, yoga and men's health

You should not be afraid of going yoga classes. If you already planned to attain the best yoga institute in your city then we must say, you have taken the wise decision. Some people believe yoga is only for women, but it is not at all right. Yoga is for all. Yoga for men and women, both can practice yoga. Even these days, parents like to admit their children in yoga class. Men who have taken decision to practice yoga, they might have been taken the best decision for building…






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Top 10 Yoga to Increase Metabolism and Faster Weight Loss

Metabolism is a process that happens in all organisms. What we eat and drink converts into energy. Several factors influence this process such as age, gender and type of physical activities. It is necessary for metabolism to work fast for the body to function. Physical activity is a key factor in metabolism. If you are finding best Yoga for metabolism then this article can help you. The endocrine system starts as our body sweats, it regulates metabolism and digestion. Yoga is also a good physical activity that balances the body…






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How Yoga Poses Help You to Beat Erectile Dysfunction

Are you suffering from erectile dysfunction? Have you heard that yoga can cure or beat erectile dysfunction? If your answer is ‘yes’ then you have certainly come to right place. Here in this article we will help you to know how to beat erectile dysfunction through yoga poses. We will tell you about top ten yoga poses that can easily cure or help to beat erectile dysfunction and premature ejaculation at the same time. Yoga is good for curing your erectile dysfunction. Why Yoga Is Good for Erectile Dysfunction and…






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Top 10 Yoga for Diabetes Control and Cure – Best for All

Diabetes mellitus commonly called diabetes is a clinical condition mostly caused either due to inadequate production of insulin by the pancreas or when the body ceases to consume the produced insulin for a prolonged period.  In either cases the affected person suffers from high level of blood sugar (glucose) resulting in polydipsia (increased thirst) polyphagia (increased hunger) or polyuria (increased urination). As the 2014 WHO report says 9% adults of the total world population has diabetes, in 2012 diabetes was the primary cause of 1.5 million deaths and if kept…






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Top 3 Natural Ways to Strengthen & Boost Your Immune System

Diet and Health, weight loss tips, nutrition, health

We are living in the world, where nature rules everywhere. Nature is beautiful and she changes her behavior all the time. For our convenient, we name the change as season and each season comes with different weather. Weather changes every day and we have to accustom with it to survive. A large number of people fall prey to air borne disease due this weather change. The one and only way to prevent chances falling ill is to take precaution to boost our immune system. We need to maintain few things…






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Yoga2all Welcomes You All to Celebrate International Day of Yoga

The United Nations has declared 21st June as the International Yoga Day. The day is for all who love yoga and practice it for different purposes for good for life. It is for the purpose of people of all age groups who want to experience the meditativeness and expand their perception of life from individuality to universality. Yoga has several benefits. Only five to ten minutes a day can change your life. If you are looking for health as well as happiness or want to calm your mind or want…






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Anusara Yoga Increases Your Natural Flow of Energy

Anusara Yoga, Hatha Yoga

Anusara Yoga is a powerful Yoga which comes under Hatha Yoga, which is a basic style of yoga. Anusara Yoga is fast becoming one of the most practiced forms of yoga in the earth. It works on the philosophy that all beings have an intrinsic goodness present in them. Anusara Yoga poses results in an increase in strength, toning of the muscles properly, and provides relaxation to the mind and body. This yoga is not only develop your physical strength, but also assists in making sure that your are at…






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The Benefits of Ashtanga Yoga – Yoga Chikitsa

Many of us come to yoga for lots of different reasons, for gaining greater flexibility of body, strength, right tone of the body, physical healing from injury, reducing stress or just to gain a deeper understanding of life. The beauty about Yoga and its benefits are huge that anyone can benefit from it. Yoga is good to everyone and anyone can be benefited from Yoga, practicing regularly. There are many benefits of astanga yoga as discussed below. A light and energized physical feeling. A stronger, more flexible body, giving your muscles…






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How To Practice Reverse Warrior Pose (Viparita Virabhadrasana)

Reverse Warrior Pose – An Introduction: In Sanskrit, Reserve Warrior Pose is called Viparita Virabhadrasana. It is a standing yoga pose that stretches your waist and vitalize your whole body. Reverse Warrior Pose or Reverse Warrior Yoga is generally practiced in Vinyasa yoga classes, often as a part of “Dancing Warrior” series which generally moves from Warrior I to Warrior II Yoga Pose and after that it goes directly to the Reserve Warrior Pose. Due to that reason “Reserve Warrior Yoga often called “Dancing Warrior Yoga Pose”. The name of this…






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Integrates Body, Mind and Spirit Practicing Yoga Meditation

In Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain the highest control of one’s own energy of life, which is known as spiritual energy or ‘Kundalini’. Many people think it is mandatory to practice meditation after practicing Asanas or Yoga, often it is called yoga meditation. Yoga is very much important for meditation perfectly, because yoga poses or postures help us to skid into meditation – the yoga meditation…






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Top 10 Yoga Asanas to Prevent & Cure Premature Ejaculation

Premature ejaculation happens when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile simulation. There are a good natural solution by which one can help to relieve the symptoms and healthier the condition without any side effects. The natural solution is “Yoga” It helps to improve vitality and cure premature ejaculation. If you want to know how to Beat Premature Ejaculation (PE) with Yoga this article can be helpful for you. We have enlisted top 10 yoga Pose or (Asanas) to help you defeat premature ejaculation.  YOGA…






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Techniques and Procedure of Bahya Pranayama

In this Pranayam (Breathing Exercise), the breath is kept outside in the time of practice, that is why this is called Bahya Pranayama. This Pranayam often called “External Breathing exercise”. Bahya means “outside”. This pranayam should be practiced after Kapalbhati Pranayam (Shining Forehead Breathing Exercise). Step to Practice Bahya Pranayama: At first feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out and feel your chest expand with your collar bones rising last. Exhale forcefully and use your stomach and diaphragm to push air from…






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