What Is Yoga And What Are Its Benefits for Allergy?

Yoga for Allergy

What Is Yoga? Yoga is one of the best forms of exercise. Nowadays, yoga is widely practiced for the purpose of health and relaxation. Yoga can be the best way to improve your healthy life. Yoga includes breathing exercise or breath control, simple meditation, yoga asana or postures etc. When we talk about yoga, some questions certainly pop in our mind up. What is yoga? Is yoga a philosophy or a religion? According to Isha Foundation, yoga is ‘union’. It is combined with various yoga postures, but better to say…






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What Is Yoga And What Are Its Benefits for Abs?

Yoga Asana for Abs

What Is Yoga? We have started writing this blog with the term ASANA rather than using the term benefits of yoga for abs. Though we will discuss step-by-step yoga for abs and the poses that you need to do to prevent this issue. Before we dive deep, we will tell you something about yoga and its benefits. Yoga is an exercise or a bunch of asana together called yoga. This asana individually named to understand the benefits of yoga. Yoga is defined as any of the yogic posture or movement,…






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How Yoga and Meditation Help Reduce the Risk of Alzheimer

Yoga for Alzheimer

A new study suggests practicing Yoga and meditation may help reduce the emotional and cognitive problems that often precede Alzheimer’s disease. The study led by Dr. Helen Lavretskyof the Department of Psychiatry at the University of California – Los Angeles (UCLA), and colleagues, found that a 3-month course of meditation and yoga practice helped minimise the emotional and cognitive problems that often occur before several forms of dementia including Alzheimer’s, and that it was more efficacious than the memory-boosting exercises. “Memory training was comparable to yoga with meditation in terms…






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What is Yoga and What Are The Benefits of Yoga for Men

There are many definitions of yoga you saw or read in different places, book, magazines, newspapers and even online platforms. Many have given definitions about yoga and yoga therapy, most of them are relevant for sure. But here we will give you a basic definition of yoga. Yoga is nothing but a Hindu spiritual as well as ascetic discipline, a part of which, including breathing exercise or breathing control, simple meditation and the adoption of particular bodily poses or asanas that are widely practiced for health, relaxation and wellness. Now-a-days,…






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What Are the Benefits of Yoga and Yoga Therapy

How Yoga helps in Osteopathy Medicine

American osteopathy association believes, yoga is good for treating various mental and physical disorders. The benefits of yoga are many and widely applied in osteopathic treatment as well. Yoga mainly focuses on your body’s natural tendency regarding health as well as self healing. According to Natalie Nevis, DO, a board certified osteopathic family doctor as well as certified instructor of Kundalini Yoga in Hollywood, California, – the main purpose of yoga and yoga therapy is to build strength, awareness as well as harmony in mind and body, so that you…






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Physicians Are Suggesting The Ancient Benefits of Yoga Therapy

Benefits of Yoga Therapy

The purpose of yoga and yoga therapy is to build strength, awareness as well as harmony in life. Yoga helps strengthen your mind and body. Yoga benefits are undeniable. These days, people in different parts of the world are involving in yoga and taking yoga therapy, because they are getting benefits of yoga therapy in everyday life. According to Natalie Nevins, DO, a board-certified Osteopathic Family Physician & Certified Kundalini Yoga Instructor in Hollywood, California, explained, the main aim of yoga is to create strength and bring harmony in life. Yoga Therapy Benefits Benefits of yoga therapy are many. It has…






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Reasons – Why Men Should Practice Yoga Regularly

Men's yoga, male yoga, yoga and men's health

You should not be afraid of going yoga classes. If you already planned to attain the best yoga institute in your city then we must say, you have taken the wise decision. Some people believe yoga is only for women, but it is not at all right. Yoga is for all. Yoga for men and women, both can practice yoga. Even these days, parents like to admit their children in yoga class. Men who have taken decision to practice yoga, they might have been taken the best decision for building…






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How Yoga Poses Help You to Beat Erectile Dysfunction

Are you suffering from erectile dysfunction? Have you heard that yoga can cure or beat erectile dysfunction? If your answer is ‘yes’ then you have certainly come to right place. Here in this article we will help you to know how to beat erectile dysfunction through yoga poses. We will tell you about top ten yoga poses that can easily cure or help to beat erectile dysfunction and premature ejaculation at the same time. Yoga is good for curing your erectile dysfunction. Why Yoga Is Good for Erectile Dysfunction and…






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What Is Yoga And How Is It Effective For Diabetes Control?

Diabetes mellitus commonly called diabetes is a clinical condition mostly caused either due to inadequate production of insulin by the pancreas or when the body ceases to consume the produced insulin for a prolonged period.  In either cases the affected person suffers from high level of blood sugar (glucose) resulting in polydipsia (increased thirst) polyphagia (increased hunger) or polyuria (increased urination). As the 2014 WHO report says 9% adults of the total world population has diabetes, in 2012 diabetes was the primary cause of 1.5 million deaths and if kept…






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Top 3 Natural Ways to Strengthen & Boost Your Immune System

Diet and Health, weight loss tips, nutrition, health

We are living in the world, where nature rules everywhere. Nature is beautiful and she changes her behavior all the time. For our convenient, we name the change as season and each season comes with different weather. Weather changes every day and we have to accustom with it to survive. A large number of people fall prey to air borne disease due this weather change. The one and only way to prevent chances falling ill is to take precaution to boost our immune system. We need to maintain few things…






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Yoga2all Welcomes You All to Celebrate International Day of Yoga

The United Nations has declared 21st June as the International Yoga Day. The day is for all who love yoga and practice it for different purposes for good for life. It is for the purpose of people of all age groups who want to experience the meditativeness and expand their perception of life from individuality to universality. Yoga has several benefits. Only five to ten minutes a day can change your life. If you are looking for health as well as happiness or want to calm your mind or want…






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Anusara Yoga Increases Your Natural Flow of Energy

Anusara Yoga, Hatha Yoga

Anusara Yoga is a powerful Yoga which comes under Hatha Yoga, which is a basic style of yoga. Anusara Yoga is fast becoming one of the most practiced forms of yoga in the earth. It works on the philosophy that all beings have an intrinsic goodness present in them. Anusara Yoga poses results in an increase in strength, toning of the muscles properly, and provides relaxation to the mind and body. This yoga is not only develop your physical strength, but also assists in making sure that your are at…






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The Benefits of Ashtanga Yoga – Yoga Chikitsa

Many of us come to yoga for lots of different reasons, for gaining greater flexibility of body, strength, right tone of the body, physical healing from injury, reducing stress or just to gain a deeper understanding of life. The beauty about Yoga and its benefits are huge that anyone can benefit from it. Yoga is good to everyone and anyone can be benefited from Yoga, practicing regularly. There are many benefits of astanga yoga as discussed below. A light and energized physical feeling. A stronger, more flexible body, giving your muscles…






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How To Practice Reverse Warrior Pose (Viparita Virabhadrasana)

Reverse Warrior Pose – An Introduction: In Sanskrit, Reserve Warrior Pose is called Viparita Virabhadrasana. It is a standing yoga pose that stretches your waist and vitalize your whole body. Reverse Warrior Pose or Reverse Warrior Yoga is generally practiced in Vinyasa yoga classes, often as a part of “Dancing Warrior” series which generally moves from Warrior I to Warrior II Yoga Pose and after that it goes directly to the Reserve Warrior Pose. Due to that reason “Reserve Warrior Yoga often called “Dancing Warrior Yoga Pose”. The name of this…






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Integrates Body, Mind and Spirit Practicing Yoga Meditation

In Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain the highest control of one’s own energy of life, which is known as spiritual energy or ‘Kundalini’. Many people think it is mandatory to practice meditation after practicing Asanas or Yoga, often it is called yoga meditation. Yoga is very much important for meditation perfectly, because yoga poses or postures help us to skid into meditation – the yoga meditation…






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