Reasons – Why Men Should Practice Yoga Regularly

Men's yoga, male yoga, yoga and men's health

You should not be afraid of going yoga classes. If you already planned to attain the best yoga institute in your city then we must say, you have taken the wise decision. Some people believe yoga is only for women, but it is not at all right. Yoga is for all. Yoga for men and women, both can practice yoga. Even these days, parents like to admit their children in yoga class. Men who have taken decision to practice yoga, they might have been taken the best decision for building…






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Encompassing 8 Limbs Of Yoga (Astanga Yoga) to Boost Immunity

Eight limbs of yoga a way to live healthy life more meaningfully and prosperously. Yoga is an art of living. Regular practising of yoga is good for health. Yoga connects body, mind and spirit. It helps to maintain balance in human body and fosters awareness in ourselves. Daily yoga practice helps to live in peace, reduces restlessness in mind, strengthens body and boosts up immunity system. Yoga had rooted and practised in India more over thousands years before and the philosophy of yoga had been written down in The Yoga Sutra of Patanjali. In this age, we are living with lots…






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How to Reach Your Goal Practicing Yoga

The origin of yoga had been long rooted in Indian tradition. It has been practiced from pre-Vedic age. Yoga is not just an exercise; it is something more than our thinking. Innovative goals of yoga are to prepare our body and mind that we can aware of our own nature. Yoga practitioners devote him or she into the yoga poses to reach the unconscious state of mind. Our unconscious state which we unable to read. Yoga helps to reveal the unconscious state of our mind. Practicing yoga poses or asanas…






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How Do You Know Which Yoga Style Is Best for You?

There are various types of Yoga poses available in the entire Yoga Style. But is not easy to say which one can be right for you. The majority of yoga styles can be based on the same types of yoga poses or asanas, still the experience of pose can be absolutely different than that of others. In this article we have outlined very concisely some of the important styles of yoga, beside the important features. We hope this will make it easy to understand for you to know where to…






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Anusara Yoga Increases Your Natural Flow of Energy

Anusara Yoga, Hatha Yoga

Anusara Yoga is a powerful Yoga which comes under Hatha Yoga, which is a basic style of yoga. Anusara Yoga is fast becoming one of the most practiced forms of yoga in the earth. It works on the philosophy that all beings have an intrinsic goodness present in them. Anusara Yoga poses results in an increase in strength, toning of the muscles properly, and provides relaxation to the mind and body. This yoga is not only develop your physical strength, but also assists in making sure that your are at…






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The Benefits of Ashtanga Yoga – Yoga Chikitsa

Many of us come to yoga for lots of different reasons, for gaining greater flexibility of body, strength, right tone of the body, physical healing from injury, reducing stress or just to gain a deeper understanding of life. The beauty about Yoga and its benefits are huge that anyone can benefit from it. Yoga is good to everyone and anyone can be benefited from Yoga, practicing regularly. There are many benefits of astanga yoga as discussed below. A light and energized physical feeling. A stronger, more flexible body, giving your muscles…






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How To Practice Reverse Warrior Pose (Viparita Virabhadrasana)

Reverse Warrior Pose – An Introduction: In Sanskrit, Reserve Warrior Pose is called Viparita Virabhadrasana. It is a standing yoga pose that stretches your waist and vitalize your whole body. Reverse Warrior Pose or Reverse Warrior Yoga is generally practiced in Vinyasa yoga classes, often as a part of “Dancing Warrior” series which generally moves from Warrior I to Warrior II Yoga Pose and after that it goes directly to the Reserve Warrior Pose. Due to that reason “Reserve Warrior Yoga often called “Dancing Warrior Yoga Pose”. The name of this…






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How To Practice Standing Forward Bend Pose Or Uttanasana

According to the name  Standing Forward Bend Pose you can understand that the pose is an intense stretch for your entire body. In this pose your legs fixed you with resolute determination onto the floor as your spine falls forward maintaining the balance and concentrate while promoting inner-calm. Step to Practice Standing Forward Bend Pose: Start this Pose from high lunge pose, now step back your leg ahead enough to straighten both of your legs. Now keep your back foot flat enough on the ground with your toes facing ahead.…






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How To Practice Paschimottanasana or Seated Forward Bend Pose

Seated Forward Bend

Paschimottanasana is also known as “Intense stretch of the back body” is a very well-known seated forward bend Pose. Many people try to avoid this pose because many of them have tight legs and hips. But regular practice can give you immense benefits. It is one of the best yoga poses to beat premature ejaculation. This asana also very much helpful to strengthen the sperm and make semen more potent. This pose also enhance human’s metabolism. Steps to practice Paschimottanasana or Seated Forward Bend Pose: Sit with both of your…






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How To Do Alternate Nostril Breathing Or Nadi Sodhan

Anuloma Viloma Pranayama is one of the great breathing exercises used to practice of Hatha Yoga. The pranayama is also called Alternate Nostril Breathing, is a very effectual that helps to purify our mind and body. The benefits of this pranayama are many. It is very good breathing exercise that helps us to cure most of our internal body conditions and functional in releasing anxiety, nervousness and stress. One can practice this pranayama in a peaceful place, good to practice in a lonely green place, near the river or in…






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Practice Celibate’s Pose Or Brahmacharyasana Strengthens Abdominal Muscles

Brahmacharyasana Or Celibate’s Pose Power of Focusing and Boosting Mental Dominance. Brahmacharya means “self-control” over the entire senses and mainly over the entire sexual energy. This self-control requires transmutation of the sexual prospective (sperm in man’s case and sexual fluids in woman’s case) into lubricious vigour to the higher-levels of the being. Brahmacharyasana is also known as Celibate’s pose or sometimes called Floating Stick Pose. This pose is a pose that helps to aids our transmutation of the sexual prospective and into vigour leading it to the higher-levels of our…






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The Techniques and Health Benefits of Locust Pose Yoga

Locust Pose

Locust pose is one of the most popular yoga pose in the entire yoga style. This pose is also known as Salabhasana or Shalabhasana or Grasshopper Pose. It is known as Grasshopper Pose, because the name of this yoga comes from the Sanskrit words “Shalabh” means “Grasshopper”. This is a very popular back-bend or spine-stretching pose, especially using to get strength of the upper back, middle back and to lift the weight of both the legs as much as high from the beginning position from the ground. Discover The Benefits…






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Top 13 Best Yoga Poses For Weight Loss That Really Work

Are you really worried about losing your weight? Have you already tried so many things to lose your weight, but failed? Do not worry. We have the answer for you – Try these yoga poses for weight loss. This method of workout mixes with fitness and meditation. The best part of Yoga is that you can lose your weight without any side effect. No matter what your weight is or where you wish to reduce fat, you can do it with asanas or yoga. However, you need not to go to a…






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Top 18 Common Yoga Poses or Asanas for Non-Flexible Men & Women

So you think you are not flexible enough? But you do not know how you make your body flexible to enjoy healthy life. Do not worry at all. You can make your body enough flexible with the help of yoga. Yoga is good for healthy body and mind. Yoga can help you a lot, not only make your body flexible but also make your mind strong and calm. You may think starting yoga can be a daunting task for you, because you do not have enough time or it needs…






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Want to Practice Angle Pose / Baddha Konasana / Cobbler Pose

Cobbler Pose is strong groin and hip-opener Asana. The cobbler pose is also familiar as Angle pose, is a very simple pose in the entire yoga style with many benefits. This yoga pose is very good for your hips, groin and thighs. To practice cobbler pose yoga you need to sit on the floor or on your yoga mat with your legs straight. Bring the soles of the feet together towards the pelvis and hold the ankles. Now hold the big toe of each foot with your first finger and or second finger and thumb of…






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