The Secret To Tapping Your Unlimited Inner Happiness

Inner Happiness

Inner happiness is life’s greatest journey. In fact, it’s one of the most misunderstood words in our daily lives. If you choose to walk around with a feeling of rejection, then that’s your choice. However, you can start interpreting other people’s experiences in a different way. It’s hard to find that happiness if you have no idea where to look. Finding that inner peace can be a daunting task, but we have to keep searching for it. Let’s look at the most effective techniques in acquiring that inner happiness and…






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Yoga2all Welcomes You All to Celebrate International Day of Yoga

The United Nations has declared 21st June as the International Yoga Day. The day is for all who love yoga and practice it for different purposes for good for life. It is for the purpose of people of all age groups who want to experience the meditativeness and expand their perception of life from individuality to universality. Yoga has several benefits. Only five to ten minutes a day can change your life. If you are looking for health as well as happiness or want to calm your mind or want…






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Top 10 Important Beginners Meditation Tips to Mediate Easily

Life is divine. Sometimes this divine life becomes more and more stressful. But if there is a problem there must be some solutions. Meditation can help us to resolve many solutions in our life. Meditation is one of the greatest ways that enhances the power of our springiness to combat against stress, anxiety, some shorts of mental disorders and so forth, and also help us to bring the positive energy in life. Many people today ask How to Use Meditation, the beginners meditation tips to Enhance the Divine Life. Instead…






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Why Active Meditation is Important – Osho

Osho Meditation Meditation is an exercise or an application by which a person can trains his or her mind or influences the mode of awareness or often called consciousness to perceive some benefits. More clearly, it can be said that Meditation helps an individual to develop relaxation, life force, sympathy, patience, tolerance, magnanimity and forgiveness. The main aims of meditation require single pointy concentration, meaning an individual practice to love an unbreakable feeling of happiness in the time of engaging in any real life task. Meditation and Osho Osho a…






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Top 10 Simple and Effective Relaxation Techniques

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Relaxation techniques for all ages. Mental Stress? – Don’t worry – Just follow the tips. You may often feel how to become calm from inside the mind. The majority of the people are commonly get stressed in many situation, sometimes they talk to their friends and often consult with their physicians how to get rid of stress and how they can get relaxed in a minimum time. For those people who want know how to get easy and rapid as well as simple and very effective relaxation techniques by which…






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Aromatherapy The Natural Stabilizer of Mind and Body

Aromatherapy is the century old practice of using volatile plant oils (Essential Oils) to support overall health and well-being. This therapy is a part of holistic healing spectrum. In Aromatherapy essential oils used with other natural ingredients oils, herbs, salts, clays and or mud. These oils directly apply to the skin via aromatherapy massages. Aromatherapy has been used for over 5000 years from Ancient Egypt to Modern Europe in the 1920’s and 1930’s where chemist, Rene-Maurice Gattefosse coined the term aromatherapy. Although, Aromatherapy has often been used in sexual practices…






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6 Important Stages of Meditation Into Higher State of Awareness

Pranayama

Meditation is a system by which an individual trains the mind or induces a mode of self consciousness. The history of meditation is intimately bound up with the religious context within which it was practiced. If we see the ancient times or the old civilizations of human being, there meditation generally used for worship of Gods which was different repetitive, rhythmic chants and offerings. Meditation can be an effective tool or form of stress relief, relief from depression and anxiety and has the potentiality to improve quality of life. Meditation also helps…






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Integrates Body, Mind and Spirit Practicing Yoga Meditation

In Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain the highest control of one’s own energy of life, which is known as spiritual energy or ‘Kundalini’. Many people think it is mandatory to practice meditation after practicing Asanas or Yoga, often it is called yoga meditation. Yoga is very much important for meditation perfectly, because yoga poses or postures help us to skid into meditation – the yoga meditation…






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Practice Celibate’s Pose Or Brahmacharyasana Strengthens Abdominal Muscles

Brahmacharyasana Or Celibate’s Pose Power of Focusing and Boosting Mental Dominance. Brahmacharya means “self-control” over the entire senses and mainly over the entire sexual energy. This self-control requires transmutation of the sexual prospective (sperm in man’s case and sexual fluids in woman’s case) into lubricious vigour to the higher-levels of the being. Brahmacharyasana is also known as Celibate’s pose or sometimes called Floating Stick Pose. This pose is a pose that helps to aids our transmutation of the sexual prospective and into vigour leading it to the higher-levels of our…






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Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done in a sitting position, a very good, simple but a powerful prayanama in the entire breathing exercise. There are three forms of Kapalbhati Pranayama: Vatakrama Kapalbhati – This pranayama is quite similar to Bhastrika pranayama, except that exhalation is active meanwhile the inhalation is passive, just the reverse of normal breathing. Vyutkrama Kapalbhati – This pranayama is quite…






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How To Practice Bee Breathing Or Bhramari Pranayama (The Humming Bee Breath)

Bhramari Pranayama is also known as Bee Breathing exercise or Humming Bee Breathing technique. Bhramari pranayama is one of the most popular pranayam in the entire yoga styles. The name ‘Bee’ meaning ‘Bhramar’ in Sanskrit means bumblebee. This yoga pranayama’s or breathing technique is originated from India. This technique relates to breathing and concentrating the mind. Bhramari pranayama regulates our energy within our organism, in order to re-establish and continue our health and assist evolution. Pranayama helps us in meditation. When can you do Bhramari Pranayama? The ideal time to…






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Top 5 Yoga Poses To Focus and Improve Your Concentration

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Learn silence with the quiet serenity of a meditative mind, listen, absorb, transcribe and transform your life. Many of us have been treated to tons and tons of newsprints about the benefits of mind and body, and the physical benefits of various yoga poses or asanas. But the great things of Yoga, Pranayama (Breathing Exercise) and Meditation are always working on in changing internal as well as external structure. A regular yoga practice has an immense capability to change the way you live and proceed towards your life. If you…






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Easy Pose eliminates anxiety

Sukhasana – Easy Pose – Pleasant Pose or sometimes it is called Descent Yoga Pose is one of the most popular yoga pose in the entire yoga styles. This is very easy yoga and simple cross legged position. Many yoga schools do not consider this style, is effective for the purpose of a long time meditation practice, though in the 20th century Guru Ramana Maharshi (guru of Jnana Yoga) considered, it is very effective pose for Enlightenment.  Step to Practice: Start this pose sitting with the sit bones on the…






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Ananda Yoga for Higher Awareness

Your mind is the vehicle, you can use with yogas and asanas to connect your body, mind and soul to a new state of being which is absolutely different from the materialistic earth, and for this reason Ananda Yoga is very important for higher awareness, where vision is a part of your spiritual life and spiritual upgradation, from this point of view Ananda Yoga helps to improve the spiritual upgradation of life. Ananda Yoga accelerate cosmic life: Ananda Yoga uses asana and pranayama to awaken, experience, and control the subtle…






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Yoga Nidra – deepest state of relaxation in meditation

Yoga Nidra also called “Yogi Sleep” is a kind of sleep like state by which Yogis relax experience in the state of meditation. Yogis apply yoga nidra for meditating purpose in the deepest states of relaxation in meditation, but they remain full-conscious and in the lucid state of yoga-meditation. It is one of the deepest states of sleep in the practice of yoga relaxation for reducing anxiety and or tension. Symptoms like anxiety, giddiness, headache, and pain in chest and some abnormal pain response well in the active state of…






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