How Massage Balls Can Help Your Yoga Practice

Every yoga practitioner knows that sinking feeling of having gone a little too deep into a pose and feeling a muscle strain or spasm or having practiced too often during a week. Most regular practitioners keep a massage therapist or bodyworker on speed dial. But what about the times when it’s not convenient or affordable to consult a professional? Massage balls, also called therapy balls, have a devoted fan base among seasoned yogis. Use them to give yourself a full-body, do-it-yourself massage using this sequence. Just remember not to roll…

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Hot Stone Massage is Known for Healing Pain and also for Giving Pain

I know you are mentally and physically broke after working for 5 longs days together in a week. You really don’t have to worry much about it as we have got you an antidote for such issues. A massage therapist will apply different techniques to relax the long, skeletal muscles of the body. Well, there are many movements that any therapist can use, like long strokes, circular motions, tapping, and kneading. There areacupuncturist toronto, who can help you in giving rebirth with this hot stone massage. Her we are going…

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Role of Head Massager in Hair Growth and their Uses

Role of Head Massager in Hair Growth and their Uses A head massage is an alternative form of massage therapy, it has been practiced for decades and people have yielded many benefits from it. The main purpose of head massage is to free the energy channels of negative charge that are believed to be the origin of many health problems. Role of head massager in Hair Growth If you want to get a long, shiny and beautiful hair then make head massage an integral part of your daily hair routine,…

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How the Combination of Yoga and Massage Leads to Health and Well-Being

Yoga Pose, Benefits and advantages

Our health is in our hands. When it comes to caring for our bodies, there are few measures more beneficial than remedial therapy. This holistic approach assesses and treats health conditions with targeted forms of yoga and massage. When these two methods are combined, they create a proactive means to achieve optimal health and well-being and can be used in conjunction with traditional medicine. Rather than resorting to costly medication or invasive surgery, natural therapies allow us to take a preventative stance before serious health conditions arise. The following practices…

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Swedish Massage Therapy; Uses And Benefits

Amatsu Massage, Japanese Amatsu Massage

The element of fatigue in daily routine results in accumulation of stress hormones that pose a serious threat to human health. The stress hormones reduce the motivation and working capability of the individual making it harder for him/her to manage deadlines and social relationships. Moreover, the hormones are able enough to affect human body both mentally and physically. Keeping a massage chair in your room or getting a massage therapy every now and then can do wonders when applied on the stressed tissues and muscles, as well as provide a…

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What is Oriental Massage And What Are Its Benefits

Oriental Massage

Massage therapists believe there are many benefits of oriental massage therapy. Generally, oriental massage relies upon the basic principles that are rooted deep in the Chinese therapy or Chinese medicine. Chinese medicine is somehow related to oriental massage and the benefits of oriental massage therapy are more or less same as Chinese massage. This massage has numerous elements engrossed and oriental massage therapy, combining herbal medicine as well as dietary therapy. Types of Oriental Massage There are mainly two types of oriental massage therapy used among the masses, such as:…

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How Massage Therapy Can Help Tranquillize New Mothers

Postnatal massage therapy benefits

New mothers who take massage feel soothing affects from inside out. They feel cool and calm after a single massage session. Massage therapy for new mothers often called postnatal massage therapy. There are immense benefits of postnatal massage therapy. If you are a new mother you can take the advantages of postnatal massage. The postnatal massage is a full-body soothing massage that is generally provided to a new mum, everyday or every alternate day as per the demand, sometimes upto 40 days after the birth. Who Provides This Postnatal Massage? Not…

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What Is Asian Massage Therapy And What Are Its Benefits

Asian Relaxation Massage Therapy

A one-hour full body massage session can give you many benefits. It can reduce stress by lowering your heart rate and minimizing the levels of insulin and cortisol. If you have taken few session of Asian relaxation massage, you might know the benefits of Asian Relaxation Massage are undeniable. This message therapy improves blood circulation, leading to lower blood pressure and helps improve the body functions. If you are suffering from excessive stress and tension, then Asian Relaxation massage can be your help. Studies found that stress can cause muscle soreness, but massage therapy relaxes…

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Massage Therapy: Styles and Benefits

At present time, the benefits of massage therapy are varied as well as far-reaching. Massage therapy has included in different physical rehabilitation programs. Studies found that massage therapy is beneficial for different illness, especially pain, anxiety, depression, headache, back and join pain, lower back pain, arthritis, fatigue, high blood pressure, diabetes, immunity improvement and much, much more. Many people in the West believe massage therapy helps them relieving stress and tension which is a common part of everyday living that can lead to various diseases and illness. We have described here some…

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What Are The Benefits of Massage Therapy for Health and Wellness

If you need for a moment of relaxation, eliminate muscle ache, relief from chronic back pain (lower or upper back pain) then a session of therapeutic massage therapy can improve your physical condition and emotional well-being. Massage therapy can be an essential part of your overall health, by which you can get the followings: You can reduce different types of pain with the help of different types of massage therapies, such as lower back pain, upper back pain, depression, body parts ache etc. If you take one to two sessions of massage a…

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Top 10 Massage And Beauty Spas in Kolkata

Spas for You in Kolkata

Top Class Spas in Kolkata for Complete Relaxation of Your Body and Mind Those days are gone by, when beauty treatments were very few and only women only were meant to be on the superficial level. These days, human being is very much concerned about their health and wellness, reducing stress and getting complete relaxation of their mind and body to live a calmer and happier life. In today’s world, everybody is busy and in their busy schedule, stress is one of the common things they get, so reducing stress…

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Swedish Massage Promotes Relaxation & Ease Muscle Tension

Swedish Massage

Swedish Massage or Swedish Massage Therapy was invented by Peter Henrik Ling in the early 19th century in Sweden. In the time, he had developed a system known as “Medical Gymnastics” which was included the movements performed by a therapist. Day-by-day those movements became widely known as “Swedish Movements” now called Swedish Massage or Swedish Massage Therapy in Europe and “Swedish Movement Cure” when they came to the United States of America in the year of 1858. Peter Henrik was invented this massage system by combining his extensive knowledge of gymnastics and physiology, and some…

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How Full Body Thai Massage Helps You Relax in Mind & Body

Thai Massage, Thai Massage Benefits

Traditional Thai Massage is deep. It is a full-body treatment. Thai massage starts from the feet and progresses up to the head, using a gentle sequence and flowing exercise movements. During this massage session the recipient’s body is moved, loosed as well as stretched (some of the stretch applications are related to Yoga) of the joints and muscles. Likewise Shiatsu massage Thai massage also aligns your body energies using firm and gentle pressure on your specific body points. This massage therapy also includes compressions as well as stretches. During the…

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How Back Massage Therapy Reduces Your Back Pain

Lower back massage, upper back massage

Nearly everyone likes a good massage. But without feeling good as well as relaxing, does back massage therapy provide health benefits? This question can come up in your mind at the very first time, when you decided to take a back massage session. A good back massage session can help you relieve lower and upper back pain. After a strenuous workout and/or sitting at a desk for a long time, most of the people suffer from back muscles pain and become tensed for over and repetitive use. In the time…

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What Is Shiatsu Massage and What Are Its Benefits

Shiatsu Massage, Shiatsu Benefits

Shiatsu often called Shiatsu massage. This massage is used to treat different chronic ailments, such as insomnia, fibromyalgia, muscle pain, neck pain, back pain, joint pain, PMS, acute upper and lower back pain, chronic fatigue syndrome, arthritis, asthma, sciatica, migraines etc. Shiatsu is also used in massage therapy for reducing stress, musculoskeletal pain and anxiety. Shiatsu massage is a form of Japanese bodywork. This massage uses different types of localized finger pressure in a rhythmic way on acupuncture meridians. Each pressure point is generally held for 2 – 8 seconds to enhance the energy…

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