Top 10 Benefits of Matcha Green Tea – The Power of Antioxidant

Matcha Tea, Matcha Green Tea

Have you heard the name Matcha green tea? Do you know the benefits of Matcha Green Tea? If you know about matcha tea and drink it then you are a big fan of this tea and enjoy the Matcha in the afternoon or in the evening refreshing your mood. This tea can be your great alternative, if you are addicted to coffee. The majority of people, these days, drink this tea after the afternoon slump as a quick pick-them-up, because they know the benefits of matcha green tea, a great powder…






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Top 3 Natural Ways to Strengthen & Boost Your Immune System

Diet and Health, weight loss tips, nutrition, health

We are living in the world, where nature rules everywhere. Nature is beautiful and she changes her behavior all the time. For our convenient, we name the change as season and each season comes with different weather. Weather changes every day and we have to accustom with it to survive. A large number of people fall prey to air borne disease due this weather change. The one and only way to prevent chances falling ill is to take precaution to boost our immune system. We need to maintain few things…






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Top 5 Causes of Dehydration

Dehydration is a situation which happens for the loss of fluids in human body, mainly water, and overreached the quantity that is taken inside the body. In the time of dehydration when excessive amount of water going out of the cells of the body to what we generally take in by drinking water or liquids. Generally we lose water regularly in different forms, like exhale, sweat, urine and also by stool, the form of water we also lose a small amount of salts from our body. After losing too much…






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10 Organic Food Stores in Delhi

As you know Organic foods are manufactured by the systems of organic farming. Of late, many countries are using these methods for producing organic foods like Japan, United States of America, Canada, Mexico and others.  A health food store or an organic food store is a kind of grocery shop which commonly sells different types of health based foods, nutritional food and accessories, organic foods and more. Organic foods are also known as health foods. Are you searching organic food stores in Delhi? Here we have enlisted some good Organic…






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25 Amazing Health Benefits of Drinking Organic White Tea

North America has started using white tea long back. It has immense benefits on health. They found several health benefits of white tea. But primarily the health benefits of white tea were only known in Asia. In western countries white tea has a great marketing value. It is also popular in North America. White tea is used in a large scale for making instant and easy drink items and also used to prepare cosmetic products. In china, white tea was first used as medicine. White tea is very effective for…






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Relieve The Arthritis Pain with Green Mussels – Top 10 Benefits

Green Mussels

Green Mussels often called Green-lipped mussels are an aquatic mollusk which has a compressed body enclosed within a hinged shell that are commonly grows in the coastal area of New Zealand, it is an essential piece of conventional Maori diet. Generally looks green shell, due to that it got the name. Green Mussels are very rich in anti inflammatory combinations. It is commonly eaten raw or cooked or even as dietary supplementation and are generally cultivated to control the environment from future destruction. Although, Green Mussels are incorporated with countless…






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Benefits of Taking Omega 3 Fatty Acids for Type 2 Diabetes

Omega 3 fatty acids and Type 2 Diabetes Omega-3 fatty acids help you to reduce the risk factors of Type 2 Diabetes, one latest study shows it. Previously researchers found that consumption of fish and or Omega3 fatty acids prevent the risk of diabetes but that was not fully authentic. But a recent study found in the University of Eastern Finland that consumption of serum long chain Omega -3 fatty acids can reduce the risk of type 2 diabetes. The finding has examined among 2,212 men between the age group…






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Top 13 Diseases Cured by Superfood Banana

Ooh Banana – An Exceptional Fruit. This is interesting. After reading this, you’ll never look at banana in the same way again. Generally, Banana carries three types of natural sugars – (i) sucrose, (ii) fructose and (iii) glucose compounded with natural fiber. Bananas provide instant energy, sustained and enhance the energy levels. Studies have proved that at least 2 bananas a day can boost adequate energy for a tough ninety minutes exercise. The fruit has already proved that it is one of the first choice fruit among the athletes. Keeping…






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DAILY AVERAGE CALORIE REQUIREMENTS OF INDIVIDUAL

CALORIE REQUIREMENTS OF INDIVIDUAL Gender Age (Yrs) Sedentary Moderately Active Active Child 2-3 1,000 1,000-1,400 1,000-1,400 Female 4-89-13 14-18 19-30 31-50 51+ 1,2001,600 1,800 2,000 1,800 1,600 1,400-1,6001,600-2,000 2,000 2,000-2,200 2,000 1,800 1,400-1,8001,800-2,200 2,400 2,400 2,200 2,000-2,200 Male 4-89-13 14-18 19-30 31-50 51+ 1,4001,800 2,000 2,400 2,200 2,000 1,400-1,6001,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 1,600-2,0002,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-3,800  






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Home-made mango fixes

In this season “Summer”, the King of fruits has appeared. The fruit “Mango” is not only an exceptionally pleasant-tasting fruit, but also good for your skin. Use mango in summer for your skin and get the ultimate benefit from this fruit to make your skin more attractive. Mango – a good fruit to eat Eating mangoes not only helps you to get a clear complexion but also makes your skin more shiny and soft. Mango peel contains various helpful ingredients that make your skin smooth and help skin-exfoliation. This fruit…






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Eat mangoes stay healthy

There are five healthy reasons to eat mangoes in this season. Generally mangoes are available in summer; we need to eat this juicy fruit to get some of the awesome benefits of this delicious fruit. Mango has low glycemic index: This delicious fruit contains with low glycemic index [41-60%] approximate, if you eat this fruit moderately will not increase your sugar levels. Mangoes aid digestion: This fruit contains various enzymes which help in breaking down protein. This is one of the best reasons we eat mangoes after a cheerful meal.…






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Eat watermelon enhance your sex-life

Summer is getting hotter every day, mercury levels rising. In this season eating watermelon helps you in many ways. Shed your weight. Improves your blood circulation. Helps to reduce your blood pressure and this fruit is really awesome for enhancing your sex power. A recent study has shown, watermelon contains citrulline amino acid improves your flow of blood and also helps in alleviating erectile dysfunction. Our body uses this citrulline to make another amino acid, which is called agrinine; the effect of agrinine is like Viagra. It enhances nitric oxide…






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Awesome Food for Healthy Hair and glowing skin

Eating healthy food for your skin is one of the known facts. Do you know there are top 6 foods that can be very good for your skin-health and for your hair? People generally use various shampoos and conditioners for treating and caring hair, but hardly a small number of people think that food we eat even more important for our skin-health and hair. Studies shown that nutrients one consume help to build your hair follicles and your scalp. Here we have discussed some of the top foods that are good…






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Food for your healthy and long life

  Food and Health: Recent studies have revealed within two groups of researchers, claimed that eating high quality protein such as meat, fish and other types of dietary components or products such as milk and eggs for self-restraint is one of the best keys for a long and healthy life. The first group of researchers studied and suggested that eating an average to high levels of animal protein like fish, meat; milk produced from animals and eggs everyday causes a major expansion of cancer risk as well as mortality rate…






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Right Diet for your kids

Is your kid hyperactive? Or, your kid a bit impetuous? Or has a short attention span?  If yes, and in this circumstances if you provide foods with high in caffeine and or sugar content will not well enough. In accordance with a recent studies, children with attention deficiency and also have restlessness or hyperactivity disorders frequently have an EFA (Essential Fatty Acids) deficiency. Here we are giving you some important foods that can be best for your child in this situation. Banana :- Banana is rich in protein, that sustains…






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