Top 5 Causes of Dehydration

Dehydration is a situation which happens for the loss of fluids in human body, mainly water, and overreached the quantity that is taken inside the body. In the time of dehydration when excessive amount of water going out of the cells of the body to what we generally take in by drinking water or liquids. Generally we lose water regularly in different forms, like exhale, sweat, urine and also by stool, the form of water we also lose a small amount of salts from our body. After losing too much…






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10 Organic Food Stores in Delhi

As you know Organic foods are manufactured by the systems of organic farming. Of late, many countries are using these methods for producing organic foods like Japan, United States of America, Canada, Mexico and others.  A health food store or an organic food store is a kind of grocery shop which commonly sells different types of health based foods, nutritional food and accessories, organic foods and more. Organic foods are also known as health foods. Are you searching organic food stores in Delhi? Here we have enlisted some good Organic…






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What Should You Know about 5 Causes of Diabetes Mellitus?

Diabetes mellitus commonly known as diabetes which comes under the group of metabolic diseases by which the levels of blood sugar grows high and continues for a long period of time. Diabetes generally caused either for pancreas which fails to produce insulin or produce insulin inadequately instead of the requirement or the body cells do not respond correctly when it produce insulin. There are three types of diabetes seen among the people are – Type 1 diabetes, Type 2 diabetes and Gestational diabetes. When diabetes happens the level of sugar…






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25 Amazing Health Benefits of Drinking Organic White Tea

North America has started using white tea long back. It has immense benefits on health. They found several health benefits of white tea. But primarily the health benefits of white tea were only known in Asia. In western countries white tea has a great marketing value. It is also popular in North America. White tea is used in a large scale for making instant and easy drink items and also used to prepare cosmetic products. In china, white tea was first used as medicine. White tea is very effective for…






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Relieve The Arthritis Pain with Green Mussels – Top 10 Benefits

Green Mussels

Green Mussels often called Green-lipped mussels are an aquatic mollusk which has a compressed body enclosed within a hinged shell that are commonly grows in the coastal area of New Zealand, it is an essential piece of conventional Maori diet. Generally looks green shell, due to that it got the name. Green Mussels are very rich in anti inflammatory combinations. It is commonly eaten raw or cooked or even as dietary supplementation and are generally cultivated to control the environment from future destruction. Although, Green Mussels are incorporated with countless…






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Benefits of Taking Omega 3 Fatty Acids for Type 2 Diabetes

Omega 3 fatty acids and Type 2 Diabetes Omega-3 fatty acids help you to reduce the risk factors of Type 2 Diabetes, one latest study shows it. Previously researchers found that consumption of fish and or Omega3 fatty acids prevent the risk of diabetes but that was not fully authentic. But a recent study found in the University of Eastern Finland that consumption of serum long chain Omega -3 fatty acids can reduce the risk of type 2 diabetes. The finding has examined among 2,212 men between the age group…






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Top 8 Super Foods Help You Reduce Belly Fat

Fighting to obstinate belly fat and do not know a good way out? Know how to reduce body weight and extra fats on tummy without exercise on proper diet. Try the below mentioned super foods that will definitely help you to cut inflammation or reduce belly fat and exhibit flat abs. Here we have discussed 8 Super foods that reduce belly fat – Lose weight DRINK ‘GREEN TEA’ This is a good mild beverage which is great for diminishing your waistline and helpful for reducing inflammation. The properties called flavonoids…






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Common Foods Contains Number of Calories

FRUITS Apple 56 Avocado Pear 190 Banana 95 Chickoo 94 Dates 281 Black Grapes 45 Guava 66 Litchi 61 Mangoes 70 Oranges 53 Papaya 32 Pineapple 46 Plums 56 Strawberries 77 Watermelon 26 Pomegranate 77   CEREALS ETC Rice 325 Maize Flour 355 Wheat Flour 341 Dal (1 Cup, Average) 150   DAIRY PRODUCTS Butter (100 gms) 750 Buttermilk 19 Cheese 315 Cream (100 gms) 210 Ghee (100 gms) 910 Buffalo Milk 115 Cow Milk 100 Skimmed Milk 45 Curd (1 Cup) 100   MISCELLANEOUS Tea (Black, No sugar, 1…






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DAILY AVERAGE CALORIE REQUIREMENTS OF INDIVIDUAL

CALORIE REQUIREMENTS OF INDIVIDUAL Gender Age (Yrs) Sedentary Moderately Active Active Child 2-3 1,000 1,000-1,400 1,000-1,400 Female 4-89-13 14-18 19-30 31-50 51+ 1,2001,600 1,800 2,000 1,800 1,600 1,400-1,6001,600-2,000 2,000 2,000-2,200 2,000 1,800 1,400-1,8001,800-2,200 2,400 2,400 2,200 2,000-2,200 Male 4-89-13 14-18 19-30 31-50 51+ 1,4001,800 2,000 2,400 2,200 2,000 1,400-1,6001,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 1,600-2,0002,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-3,800  






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Awesome Food for Healthy Hair and glowing skin

Eating healthy food for your skin is one of the known facts. Do you know there are top 6 foods that can be very good for your skin-health and for your hair? People generally use various shampoos and conditioners for treating and caring hair, but hardly a small number of people think that food we eat even more important for our skin-health and hair. Studies shown that nutrients one consume help to build your hair follicles and your scalp. Here we have discussed some of the top foods that are good…






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Food for your healthy and long life

  Food and Health: Recent studies have revealed within two groups of researchers, claimed that eating high quality protein such as meat, fish and other types of dietary components or products such as milk and eggs for self-restraint is one of the best keys for a long and healthy life. The first group of researchers studied and suggested that eating an average to high levels of animal protein like fish, meat; milk produced from animals and eggs everyday causes a major expansion of cancer risk as well as mortality rate…






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Right Diet for your kids

Is your kid hyperactive? Or, your kid a bit impetuous? Or has a short attention span?  If yes, and in this circumstances if you provide foods with high in caffeine and or sugar content will not well enough. In accordance with a recent studies, children with attention deficiency and also have restlessness or hyperactivity disorders frequently have an EFA (Essential Fatty Acids) deficiency. Here we are giving you some important foods that can be best for your child in this situation. Banana :- Banana is rich in protein, that sustains…






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Top 10 Indian Quick and Healthy Breakfasts

Physicians sometimes talk about the benefits of a good breakfast that can fulfill all the necessary nutritional value for your health. Doctors believe a healthy breakfast is utmost important for your everyday life, as you take the good and healthy breakfast and go for your work, it not only gives you the entire benefits of nutritional value, that you need everyday but also gives you lot of energy to work the whole day. And, surely all the people do not have enough time to prepare an elaborate and healthy breakfast…






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Fight against premature ageing – change your life style

What is premature ageing?  Ageing is a natural occurrence happens due to the interaction between metabolic, genetics and environmental factors. The rate of ageing is an energetic as well as regulated metabolic process and it is not fixed. Premature ageing refers to the unusual speed of the usual process of ageing. Ownership of certain unnatural and unfavorable genetic alteration and or an unhealthy living-style can be the reason of premature ageing, considering the importance of well being from both the side (inside and the outside).  Factors that speed up ageing.…






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How you know which food is good for your child?

Parents sometimes get confused what food is good or what food is worst for their child, if this or that is good for them, then again an another confusion arises if your child can digest the food or not. Some of the food described below that can be worst for your child, and you need to restrict from feeding your child. Parents should be careful regarding some foods. You can provide cow’s milk to a child, but is it really easy to digest? As we know very well that a…






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