5 Tips on How to Start Doing Exercise After Waking Up

I’m sure you’ve heard of people getting up by sunrise to start their morning runs and workouts. But it can get a bit daunting at times, especially when because you’ll be dragging yourself out of the comforts of the bed to break a sweat! But let me tell you that doing exercise after waking up is probably one of the best feelings ever once you get used to it! But the question is: How can you start? Read on as I show you some tips on getting up after a…






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5 Amazing Home Remedies for Headaches

headache remedies

Life can get stressful in a world of deadlines, schedules, traffic jams and sleep deprivation. Your body has numerous ways to tell you that you are deficient in something and need to find a way to relax. Headaches are a good indicator of deficiencies in certain nutrients, immense stress or maybe just lack of sleep. There can be a number of causes of a headache, like any physiological changes in the head, blood vessel constriction, abnormal neuronal activity, genetics, excessive smoking, excessive alcohol intake, lack of water, oversleeping, painkiller abuse,…






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Few Simple Ways to Lose Unappealing Belly Fat

Reducing belly fat

Being overweight or fat doesn’t mean that you are unhealthy. Many people touching the obesity mark are more active than those who are declared fit because of their slim body structure. Proper distribution of fat on the body would not create many problems, but uneven fat distribution may result in several unwanted health problems. It has been observed that more fat percentage in the abdominal cavity, popularly known as belly fat can bring many health problems. This fat around the belly is unappealing, unhealthy, and most importantly it is stubborn!…






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Eric Lefkosky Says Time Is Now For Personalized Cancer Treatment

More than 15 years have passed since the successful mapping of the human genome. Many at the time believed that this advancement would lead to treatments for cancer and many other diseases that would be customized to individual patients. But despite the many advances made in cancer treatment the disease still claims over 600,000 American lives each year. The potential benefits to cancer treatment that are promised by knowledge of genomic sequencing have gone largely unrealized. For the most part, the treatment of cancer today closely resembles the methodologies of…






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A Sensible diet – The Best Way To Remove Gallstones

gallstones-in-gallbladder

A Recent study has shown that more than 750,000 surgeries are performed to remove gallstones each year. Surprisingly, a lot of people who suffer from gallstone do not have any idea as to how it is formed, ways to prevent it, and how to treat it without a surgery. In this article, we are going to discuss the causes and symptom of gallstone, preventive measures and how a good diet can help to remedy a gallstone formation. What are Gallstones? Gallstones are small stones that are found in the gallbladder,…






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Top 10 Benefits of Matcha Green Tea – The Power of Antioxidant

Matcha Tea, Matcha Green Tea

Have you heard the name Matcha green tea? Do you know the benefits of Matcha Green Tea? If you know about matcha tea and drink it then you are a big fan of this tea and enjoy the Matcha in the afternoon or in the evening refreshing your mood. This tea can be your great alternative, if you are addicted to coffee. The majority of people, these days, drink this tea after the afternoon slump as a quick pick-them-up, because they know the benefits of matcha green tea, a great powder…






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Top 10 Yoga Asana to Cure / Beat Erectile Dysfunction & Ejaculation

Erectile dysfunction sometimes called impotency of man. When a man’s penis does not get enough hard for intercourse it is treated as erectile dysfunction. Though, it is not same as premature ejaculation or infertility, but often discuss together. But when we discuss to cure erectile performance and premature ejaculation, we sometimes practice same kind of yoga poses. Some yoga poses are good to cure erectile dysfunction and premature ejaculation at the same time. Erectile dysfunction has several reasons. It can starts for anxiety, stress, depression, certain medications and even genetics…






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What Is Acupressure Therapy and What Are Its Benefits

You may wonder how acupressure or acupressure therapy can help you in several ways in life. You may also wonder reading the benefits of acupressure therapy. Here we have discussed top ten healing effects of acupressure therapy that can help all facets of your day to day health. Acupressure is a popular traditional Chinese medicine, these days also used as alternative medical therapy. Acupressure is a technique or a group of techniques derived from acupuncture. With this therapy physical pressure is generally applied to acupuncture points by hand, elbow and other…






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Modest Intensity Exercise And Games for Older People

It is seen that at least five to six hours a week of modest intensity exercise gives significant health benefits for older people who are over the age of 60 years. It is said by a group of experts found in a recent research. Some of the exercises like easy walking, slow moving and dancing, leisurely sports that are comfortable to do for them, like household chores and other modest intensity exercises may be nearly as good and effective as moderate as well as vigorous exercises for the purpose of…






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Yoga2all Welcomes You All to Celebrate International Day of Yoga

The United Nations has declared 21st June as the International Yoga Day. The day is for all who love yoga and practice it for different purposes for good for life. It is for the purpose of people of all age groups who want to experience the meditativeness and expand their perception of life from individuality to universality. Yoga has several benefits. Only five to ten minutes a day can change your life. If you are looking for health as well as happiness or want to calm your mind or want…






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How to Reach Your Goal Practicing Yoga

The origin of yoga had been long rooted in Indian tradition. It has been practiced from pre-Vedic age. Yoga is not just an exercise; it is something more than our thinking. Innovative goals of yoga are to prepare our body and mind that we can aware of our own nature. Yoga practitioners devote him or she into the yoga poses to reach the unconscious state of mind. Our unconscious state which we unable to read. Yoga helps to reveal the unconscious state of our mind. Practicing yoga poses or asanas…






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What Should You Know About Yoga for Healthy Mind & Body?

Whether you have had any kind of stomach surgery in past, you should avoid Kapalbhati (Shining Forehead Breathing Exercise) as well as Agnisar Kriya up to nine months at least. Yoga relieves us in different ways from various illnesses, but it can also create problems whether not practiced properly. Here is what you should follow and bear in mind before you start practicing yoga, so that you can do Yoga for healthy mind & body. Yoga experts and physicians seen that back pain is nothing but a universal health problem…






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Top 5 Causes of Dehydration

Dehydration is a situation which happens for the loss of fluids in human body, mainly water, and overreached the quantity that is taken inside the body. In the time of dehydration when excessive amount of water going out of the cells of the body to what we generally take in by drinking water or liquids. Generally we lose water regularly in different forms, like exhale, sweat, urine and also by stool, the form of water we also lose a small amount of salts from our body. After losing too much…






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Top 5 Symptoms and Warning Signs of Diabetes

Diabetes Mellitus generally known as ‘diabetes’ among the people. It is a condition, which comes under the group of metabolic diseases. When diabetes affects an individual the person’s body is not able to use or store glucose correctly (glucose is a formation of sugar), then the glucose return to the bloodstream and the level of blood sugar increases. There are three types of diabetes seen among the people. Type 1 diabetes, Type 2 diabetes and Gestational diabetes. But whether you have any diabetic symptoms you should consult your physician first.…






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Aromatherapy and Citronella Essential Oil

Citronealla Essential Oil is a volatile kind of oil and is distilled using steam from the greenish blue, lemon scented leaves and stem of the plant Cymbopogon nardus. In the time of trading this essential oil is classified into two types, one is Ceylon Citronella oil collected from Cymbopogon nardus and the other is Java Citronella oil collected from Cymbopogon winterianus Jowitt. The first one is a low quality type and the second one is high in quality. Characteristics of Citronella Essential Oil Citronella oil is a colourless or light…






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