Top 10 Benefits of Matcha Green Tea – The Power of Antioxidant

Matcha Tea, Matcha Green Tea

Have you heard the name Matcha green tea? Do you know the benefits of Matcha Green Tea? If you know about matcha tea and drink it then you are a big fan of this tea and enjoy the Matcha in the afternoon or in the evening refreshing your mood. This tea can be your great alternative, if you are addicted to coffee. The majority of people, these days, drink this tea after the afternoon slump as a quick pick-them-up, because they know the benefits of matcha green tea, a great powder…






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Top 10 Yoga Asana to Cure / Beat Erectile Dysfunction & Ejaculation

Erectile dysfunction sometimes called impotency of man. When a man’s penis does not get enough hard for intercourse it is treated as erectile dysfunction. Though, it is not same as premature ejaculation or infertility, but often discuss together. But when we discuss to cure erectile performance and premature ejaculation, we sometimes practice same kind of yoga poses. Some yoga poses are good to cure erectile dysfunction and premature ejaculation at the same time. Erectile dysfunction has several reasons. It can starts for anxiety, stress, depression, certain medications and even genetics…






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What Is Acupressure Therapy and What Are Its Benefits

You may wonder how acupressure or acupressure therapy can help you in several ways in life. You may also wonder reading the benefits of acupressure therapy. Here we have discussed top ten healing effects of acupressure therapy that can help all facets of your day to day health. Acupressure is a popular traditional Chinese medicine, these days also used as alternative medical therapy. Acupressure is a technique or a group of techniques derived from acupuncture. With this therapy physical pressure is generally applied to acupuncture points by hand, elbow and other…






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Modest Intensity Exercise And Games for Older People

It is seen that at least five to six hours a week of modest intensity exercise gives significant health benefits for older people who are over the age of 60 years. It is said by a group of experts found in a recent research. Some of the exercises like easy walking, slow moving and dancing, leisurely sports that are comfortable to do for them, like household chores and other modest intensity exercises may be nearly as good and effective as moderate as well as vigorous exercises for the purpose of…






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Yoga2all Welcomes You All to Celebrate International Day of Yoga

The United Nations has declared 21st June as the International Yoga Day. The day is for all who love yoga and practice it for different purposes for good for life. It is for the purpose of people of all age groups who want to experience the meditativeness and expand their perception of life from individuality to universality. Yoga has several benefits. Only five to ten minutes a day can change your life. If you are looking for health as well as happiness or want to calm your mind or want…






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How to Reach Your Goal Practicing Yoga

The origin of yoga had been long rooted in Indian tradition. It has been practiced from pre-Vedic age. Yoga is not just an exercise; it is something more than our thinking. Innovative goals of yoga are to prepare our body and mind that we can aware of our own nature. Yoga practitioners devote him or she into the yoga poses to reach the unconscious state of mind. Our unconscious state which we unable to read. Yoga helps to reveal the unconscious state of our mind. Practicing yoga poses or asanas…






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What Should You Know About Yoga for Healthy Mind & Body?

Whether you have had any kind of stomach surgery in past, you should avoid Kapalbhati (Shining Forehead Breathing Exercise) as well as Agnisar Kriya up to nine months at least. Yoga relieves us in different ways from various illnesses, but it can also create problems whether not practiced properly. Here is what you should follow and bear in mind before you start practicing yoga, so that you can do Yoga for healthy mind & body. Yoga experts and physicians seen that back pain is nothing but a universal health problem…






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Rejuvenate the Skin Glow Using Homemade Beauty Packs

Refreshing and moisturizing

Want to know how to improve the glow of your skin using homemade beauty packs? Yes! That is really a wise question. As you know Human body is a biological machine. We need to take care of it properly to get going in healthy way. From nail to hair every part of our body is precious and need an accurate care to perform well. Skin is the largest organ in our body and everyone seeks a beautiful and shinier skin without any doubt. Here we have discussed some of the amazing…






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Top 5 Causes of Dehydration

Dehydration is a situation which happens for the loss of fluids in human body, mainly water, and overreached the quantity that is taken inside the body. In the time of dehydration when excessive amount of water going out of the cells of the body to what we generally take in by drinking water or liquids. Generally we lose water regularly in different forms, like exhale, sweat, urine and also by stool, the form of water we also lose a small amount of salts from our body. After losing too much…






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Top 5 Symptoms and Warning Signs of Diabetes

Diabetes Mellitus generally known as ‘diabetes’ among the people. It is a condition, which comes under the group of metabolic diseases. When diabetes affects an individual the person’s body is not able to use or store glucose correctly (glucose is a formation of sugar), then the glucose return to the bloodstream and the level of blood sugar increases. There are three types of diabetes seen among the people. Type 1 diabetes, Type 2 diabetes and Gestational diabetes. But whether you have any diabetic symptoms you should consult your physician first.…






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Top 5 Causes of Enlarged Heart or Cardiomegaly

An enlarged heart is also called cardiomegaly. Enlarged heart be happened due to several reasons. But generally it is occurred due to high blood pressure or hypertension, and often for the purpose of coronary artery disease. In this condition the heart cannot transport blood properly evolving in congestive collapse of the heart than usual that potentially harm the heart muscle. An enlarged heart can be better over time, but almost a major people with cardiomegaly need a continuous medical care for whole life. There are different causes of cardiomegaly or…






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Aromatherapy and Citronella Essential Oil

Citronealla Essential Oil is a volatile kind of oil and is distilled using steam from the greenish blue, lemon scented leaves and stem of the plant Cymbopogon nardus. In the time of trading this essential oil is classified into two types, one is Ceylon Citronella oil collected from Cymbopogon nardus and the other is Java Citronella oil collected from Cymbopogon winterianus Jowitt. The first one is a low quality type and the second one is high in quality. Characteristics of Citronella Essential Oil Citronella oil is a colourless or light…






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What Should You Know about 5 Causes of Diabetes Mellitus?

Diabetes mellitus commonly known as diabetes which comes under the group of metabolic diseases by which the levels of blood sugar grows high and continues for a long period of time. Diabetes generally caused either for pancreas which fails to produce insulin or produce insulin inadequately instead of the requirement or the body cells do not respond correctly when it produce insulin. There are three types of diabetes seen among the people are – Type 1 diabetes, Type 2 diabetes and Gestational diabetes. When diabetes happens the level of sugar…






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Top 5 Symptoms and Causes of Constipation

Maybe you are one of them who struggle every morning in the bathroom because of constipation. Somebody think it is a joke but probably you know very well what and how you suffer every day. You probably feel very painful suffering from it. Symptoms and causes of constipation is described by medical science that a situation when an individual faces trouble in proper bowel movement or is a suffering from unusual bowel passing. Whether you are suffering from this issue, then you must know that how agonizing the problem is…






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Benefits of Taking Omega 3 Fatty Acids for Type 2 Diabetes

Omega 3 fatty acids and Type 2 Diabetes Omega-3 fatty acids help you to reduce the risk factors of Type 2 Diabetes, one latest study shows it. Previously researchers found that consumption of fish and or Omega3 fatty acids prevent the risk of diabetes but that was not fully authentic. But a recent study found in the University of Eastern Finland that consumption of serum long chain Omega -3 fatty acids can reduce the risk of type 2 diabetes. The finding has examined among 2,212 men between the age group…






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