Garland Yoga Pose is an Excretion Pose

Garland Pose is also called Malaasana (Sanskrit). This pose is called Excretion Pose or Relieving Pose. Mala means – dirt or rubbish. This pose helps to purify our body from dirt, rubbish or filth. This yoga pose is very much beneficial for physical and moral and for any bodily excretion or secretion. This asana or yoga is a simple pose designed to help relieve stress and increase your focus. Practicing this pose regularly can help you to relieve menstrual discomfort, helps to improve your balance and opens your hips. Malasana stretches the ankles, groins and…






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Top 6 Home remedies to prevent Constipation

Constipation is one of the diseases; rather we can say it is a symptom. Today a large section of population in a country is suffering. To get rid of constipation you need to go for a long-term treatment. You can take a homeopathic or allopathic consultation. Generally, this disease occurred due to irregular bowel movement that are not frequent enough or can say, hard to pass. It is a common reason of painful excretion. It can sometimes be very much painful and life-threatening. So, if you are suffering from constipation…






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Fast food is a worst food

Now a days’ fast food become very popular among the masses. From adult to the children, men to women are fond of fast food. People today are very much busy in their work schedule and they have lots of pressure in life, many people even do not maintain a minimum regular diet. They rely on fast food. Yes, it is true sometimes they do not have other option to choose for a quality and healthy diet in the office break time and due to that they take this unhealthy and…






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Weight lose tips, diet and health

Sometimes you have heard  that eating after 9 pm is not good for your health, and if you are thinking to lose your weight. But all the time it is not right. It is fully depend on when you are eating, how much you are eating and what you are eating. Eating habit is the ultimate thing for your good health. And, specially, if you are thinking for losing weight. Some tips that might be helpful to lose your weight. Always try to eat your dinner before 2 to 2…






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