Top 10 Benefits of Matcha Green Tea – The Power of Antioxidant

Matcha Tea, Matcha Green Tea

Have you heard the name Matcha green tea? Do you know the benefits of Matcha Green Tea? If you know about matcha tea and drink it then you are a big fan of this tea and enjoy the Matcha in the afternoon or in the evening refreshing your mood. This tea can be your great alternative, if you are addicted to coffee. The majority of people, these days, drink this tea after the afternoon slump as a quick pick-them-up, because they know the benefits of matcha green tea, a great powder…






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Top 3 Natural Ways to Strengthen & Boost Your Immune System

Diet and Health, weight loss tips, nutrition, health

We are living in the world, where nature rules everywhere. Nature is beautiful and she changes her behavior all the time. For our convenient, we name the change as season and each season comes with different weather. Weather changes every day and we have to accustom with it to survive. A large number of people fall prey to air borne disease due this weather change. The one and only way to prevent chances falling ill is to take precaution to boost our immune system. We need to maintain few things…






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Top 5 Causes of Dehydration

Dehydration is a situation which happens for the loss of fluids in human body, mainly water, and overreached the quantity that is taken inside the body. In the time of dehydration when excessive amount of water going out of the cells of the body to what we generally take in by drinking water or liquids. Generally we lose water regularly in different forms, like exhale, sweat, urine and also by stool, the form of water we also lose a small amount of salts from our body. After losing too much…






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Top 10 Amazing Health Benefits of Ginger

Ginger has widely been using in making several medicines, used in cooking and for manufacturing from a long time. It is one of the versatile plants in the earth, which is utilized in various forms, such as powdered, dried, fresh, oil or juice. It is a good source of vitamins, vitamin A, B, C, E, and magnesium potassium, phosphorus, silicon, iron, sodium, calcium zinc, beta-carotene etc. So it is sure that ginger is unbelievable in benefiting of human health. There are several health benefits of ginger if you take it in…






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10 Organic Food Stores in Delhi

As you know Organic foods are manufactured by the systems of organic farming. Of late, many countries are using these methods for producing organic foods like Japan, United States of America, Canada, Mexico and others.  A health food store or an organic food store is a kind of grocery shop which commonly sells different types of health based foods, nutritional food and accessories, organic foods and more. Organic foods are also known as health foods. Are you searching organic food stores in Delhi? Here we have enlisted some good Organic…






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Cure Your Nagging Headache and Weakness Drink Rooibos Tea

Rooibos means “Red Bush” is a word originated from the scientific name Aspalathus Linearis is the long-handled brush of bristles or twigs of a leguminous plant commonly grows in the part of South Africa, particularly small heather-like tress and shrubs. The leaves of this plant are especially used to prepare a herbal tea which is called Rooibos tea or bush tea. It is very popular tea in South Africa, and day by day has been gaining an immense popularity in the other parts of the globe due its several health…






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Prepare Home Made Baby Food With Sweet Potato

Sweet Potato for Babies Baby food with sweet potato is at top of the food list in terms of healthiest and nutritious food. It has a very creamy layer and the flavor is sweet and spicy which makes the food very perfect for all kinds of spicy and palatable dishes. Generally, there are two types of sweet potatoes available in the market, one is slight bright orange flesh in color and the other is pale creamy flesh in color. Though, the food is available in almost all the countries in…






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Relieve The Arthritis Pain with Green Mussels – Top 10 Benefits

Green Mussels

Green Mussels often called Green-lipped mussels are an aquatic mollusk which has a compressed body enclosed within a hinged shell that are commonly grows in the coastal area of New Zealand, it is an essential piece of conventional Maori diet. Generally looks green shell, due to that it got the name. Green Mussels are very rich in anti inflammatory combinations. It is commonly eaten raw or cooked or even as dietary supplementation and are generally cultivated to control the environment from future destruction. Although, Green Mussels are incorporated with countless…






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Benefits of Taking Omega 3 Fatty Acids for Type 2 Diabetes

Omega 3 fatty acids and Type 2 Diabetes Omega-3 fatty acids help you to reduce the risk factors of Type 2 Diabetes, one latest study shows it. Previously researchers found that consumption of fish and or Omega3 fatty acids prevent the risk of diabetes but that was not fully authentic. But a recent study found in the University of Eastern Finland that consumption of serum long chain Omega -3 fatty acids can reduce the risk of type 2 diabetes. The finding has examined among 2,212 men between the age group…






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Quick and Healthy Smoothie for Your Health

Whether you are against in having greens or raw or cooked food that is advised by many physicians and or dieticians or nutritionists, then you can eat them in your smoothies alternatively. Though, now you can opt for some green foods, and the sense of taste of these foods just as fresh as it looks. Try these……….. VEGGING IT UP Whether you are among them who does not love to eat those nutritious veggies then do not worry, there is an interesting way to eat them, and we are sure…






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Top 13 Diseases Cured by Superfood Banana

Ooh Banana – An Exceptional Fruit. This is interesting. After reading this, you’ll never look at banana in the same way again. Generally, Banana carries three types of natural sugars – (i) sucrose, (ii) fructose and (iii) glucose compounded with natural fiber. Bananas provide instant energy, sustained and enhance the energy levels. Studies have proved that at least 2 bananas a day can boost adequate energy for a tough ninety minutes exercise. The fruit has already proved that it is one of the first choice fruit among the athletes. Keeping…






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Eating Prunes Or Dried Plums Help You To Lose Weight

A group of researchers at the University of Liverpool described that eating prunes with a healthy diet can help you to lose your weight. A study was conducted by the University’s Institute of Psychology, Health and Society examined 100 over-weighted persons and grossly fat low fibre users, to notice if eating prunes (also called Dried Plums) can be the part of weight-loss diet that can help or used for weight control over a span of 12-weeks. Researchers also wanted to examine whether candidates could bear eating material of prunes in…






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Top 8 Super Foods Help You Reduce Belly Fat

Fighting to obstinate belly fat and do not know a good way out? Know how to reduce body weight and extra fats on tummy without exercise on proper diet. Try the below mentioned super foods that will definitely help you to cut inflammation or reduce belly fat and exhibit flat abs. Here we have discussed 8 Super foods that reduce belly fat – Lose weight DRINK ‘GREEN TEA’ This is a good mild beverage which is great for diminishing your waistline and helpful for reducing inflammation. The properties called flavonoids…






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Common Foods Contains Number of Calories

FRUITS Apple 56 Avocado Pear 190 Banana 95 Chickoo 94 Dates 281 Black Grapes 45 Guava 66 Litchi 61 Mangoes 70 Oranges 53 Papaya 32 Pineapple 46 Plums 56 Strawberries 77 Watermelon 26 Pomegranate 77   CEREALS ETC Rice 325 Maize Flour 355 Wheat Flour 341 Dal (1 Cup, Average) 150   DAIRY PRODUCTS Butter (100 gms) 750 Buttermilk 19 Cheese 315 Cream (100 gms) 210 Ghee (100 gms) 910 Buffalo Milk 115 Cow Milk 100 Skimmed Milk 45 Curd (1 Cup) 100   MISCELLANEOUS Tea (Black, No sugar, 1…






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DAILY AVERAGE CALORIE REQUIREMENTS OF INDIVIDUAL

CALORIE REQUIREMENTS OF INDIVIDUAL Gender Age (Yrs) Sedentary Moderately Active Active Child 2-3 1,000 1,000-1,400 1,000-1,400 Female 4-89-13 14-18 19-30 31-50 51+ 1,2001,600 1,800 2,000 1,800 1,600 1,400-1,6001,600-2,000 2,000 2,000-2,200 2,000 1,800 1,400-1,8001,800-2,200 2,400 2,400 2,200 2,000-2,200 Male 4-89-13 14-18 19-30 31-50 51+ 1,4001,800 2,000 2,400 2,200 2,000 1,400-1,6001,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 1,600-2,0002,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-3,800  






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