Eat For Brain Health: 7 Foods That Boost Brain Function

The food you eat has something to do with how your brain functions. Nutrition experts emphasize that what you ingest not only affects your body but your mind as well. Yes, brain foods matter a lot! Here, in this post, we will tell you seven most important foods that boost brain function. Your gut will help boost your immune responses as well as keep inflammation under control. Furthermore, gut hormones entering your brain or those produced in your brain affect your cognitive abilities. These chemicals help you stay focused on…






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How A Vegan Diet can Help You Lose Weight: Diet and Weight Loss

Weight Loss tips

If you want to lose a few pounds, you first consider the kind of diet you want to opt for. Yes, we are taking about diet and weight loss. Those on a vegan diet avoid dairy products and only eat plant-based items like fruit, veggies, lentils, and beans. A lot of people follow the vegan diet because they do not believe in animal consumption and find it unethical. Recent research has found out the effectiveness of vegan diet in weight loss or diet and weight loss. A vegan diet contains…






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Apple Cider Vinegar: Is it Really Effective in Trimming Down Your Fats?

Apple Cider Vinegar and Fat

You may wonder how apple cider vinegar has become known as a food supplement which can help burn fat. It has been thought that weight loss, for instance, can be aided by adding this kind of vinegar into your diet plan. While it may have wonderful health benefits, apple cider vinegar is also well-known for being an effective fat burner. Here’s some information about apple cider vinegar and its effectiveness in trimming down your fats. What is apple cider vinegar? Apple cider vinegar has been a health tonic for quite…






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7 Weight Loss Friendly Foods on the Planet

Food for Weight Loss

Not all types of food help lose weight. Different foods have a different metabolism pathway that’s why it’s always a good idea to know what you are eating when losing weight or adding weight for that matter. On a serious note though, the number of calories you burn are vastly affected by a number of things. This includes but not limited to: choice and intensity of exercise, age, body weight, and many others. Here we have compiled a list of 7 most weight loss friendly foods on earth. Whole Eggs…






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Easy and Quick Tips for Weight Loss You Should Know

Garcinia cambogia Dr Oz is the latest and greatest weight loss supplement . Hydroxycitric acid is an all natural compound found in garcinia cambogia that makes it effective. Dr. Oz has uncovered that the secret to promoting weight loss can be found in an all natural manner. First of which is that your serotonin levels are increased. This will lessen your need to eat. Decreased serotonin levels have been associated with depression which leads to over eating. Second, by using this supplement your body will stop creating fat making enzymes…






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Want to Lose Weight the Right Way? Here is How

The primary reason why a majority of people do not achieve their weight loss goals, but end up facing frustrations with the journey is that they put too much pressure on themselves and follow all the wrong techniques. It does not always have to be this way. Reaching your ideal weight can be an enjoyable and fruitful process. The secret is to start with changes around what you think weight loss is before jumping into action. Below you will uncover some of the mindsets that will not only help you…






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Do Vegans Live Longer Than Meat Eaters?

Omega-3 Foods

Want to live a longer, healthier life? A growing body of evidence suggests that incorporating more plant-based proteins into your diet may help you do just that. Yes, vegans live longer than meat eaters. What is Veganism? While vegetarianism is a diet modified to exclude all meat including seafood, veganism is a lifestyle modified to exclude any foods or items which come from an animal, including meat, eggs, dairy products, and even leather. Both ‘lifestyles’ seem somewhat constricted in modern western culture as eating animal-based proteins has become more and more…






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Top 10 Benefits of Matcha Green Tea – The Power of Antioxidant

Matcha Tea, Matcha Green Tea

Have you heard the name Matcha green tea? Do you know the benefits of Matcha Green Tea? If you know about matcha tea and drink it then you are a big fan of this tea and enjoy the Matcha in the afternoon or in the evening refreshing your mood. This tea can be your great alternative, if you are addicted to coffee. The majority of people, these days, drink this tea after the afternoon slump as a quick pick-them-up, because they know the benefits of matcha green tea, a great powder…






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Top 3 Natural Ways to Strengthen & Boost Your Immune System

Diet and Health, weight loss tips, nutrition, health

We are living in the world, where nature rules everywhere. Nature is beautiful and she changes her behavior all the time. For our convenient, we name the change as season and each season comes with different weather. Weather changes every day and we have to accustom with it to survive. A large number of people fall prey to air borne disease due this weather change. The one and only way to prevent chances falling ill is to take precaution to boost our immune system. We need to maintain few things…






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Top 5 Causes of Dehydration

Dehydration is a situation which happens for the loss of fluids in human body, mainly water, and overreached the quantity that is taken inside the body. In the time of dehydration when excessive amount of water going out of the cells of the body to what we generally take in by drinking water or liquids. Generally we lose water regularly in different forms, like exhale, sweat, urine and also by stool, the form of water we also lose a small amount of salts from our body. After losing too much…






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Top 10 Amazing Health Benefits of Ginger

Ginger has widely been using in making several medicines, used in cooking and for manufacturing from a long time. It is one of the versatile plants in the earth, which is utilized in various forms, such as powdered, dried, fresh, oil or juice. It is a good source of vitamins, vitamin A, B, C, E, and magnesium potassium, phosphorus, silicon, iron, sodium, calcium zinc, beta-carotene etc. So it is sure that ginger is unbelievable in benefiting of human health. There are several health benefits of ginger if you take it in…






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10 Organic Food Stores in Delhi

As you know Organic foods are manufactured by the systems of organic farming. Of late, many countries are using these methods for producing organic foods like Japan, United States of America, Canada, Mexico and others.  A health food store or an organic food store is a kind of grocery shop which commonly sells different types of health based foods, nutritional food and accessories, organic foods and more. Organic foods are also known as health foods. Are you searching organic food stores in Delhi? Here we have enlisted some good Organic…






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Cure Your Nagging Headache and Weakness Drink Rooibos Tea

Rooibos means “Red Bush” is a word originated from the scientific name Aspalathus Linearis is the long-handled brush of bristles or twigs of a leguminous plant commonly grows in the part of South Africa, particularly small heather-like tress and shrubs. The leaves of this plant are especially used to prepare a herbal tea which is called Rooibos tea or bush tea. It is very popular tea in South Africa, and day by day has been gaining an immense popularity in the other parts of the globe due its several health…






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Prepare Home Made Baby Food With Sweet Potato

Sweet Potato for Babies Baby food with sweet potato is at top of the food list in terms of healthiest and nutritious food. It has a very creamy layer and the flavor is sweet and spicy which makes the food very perfect for all kinds of spicy and palatable dishes. Generally, there are two types of sweet potatoes available in the market, one is slight bright orange flesh in color and the other is pale creamy flesh in color. Though, the food is available in almost all the countries in…






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Relieve The Arthritis Pain with Green Mussels – Top 10 Benefits

Green Mussels

Green Mussels often called Green-lipped mussels are an aquatic mollusk which has a compressed body enclosed within a hinged shell that are commonly grows in the coastal area of New Zealand, it is an essential piece of conventional Maori diet. Generally looks green shell, due to that it got the name. Green Mussels are very rich in anti inflammatory combinations. It is commonly eaten raw or cooked or even as dietary supplementation and are generally cultivated to control the environment from future destruction. Although, Green Mussels are incorporated with countless…






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