3 Ways of Practicing Yoga for Mind and Body Connection

Want to start your morning in a different way? Why not? Begin your day with yoga. Yoga is good for health and it offers more oxygen to your mind. It will rejuvenate your energy and you will feel better and more enthusiastic than before. Yoga for Mind and Body Connection to  stay healthy and happy life. Lots of people around us suffer from various diseases which we are aware of. Do you know that daily yoga practice cure many diseases? But the big question is to find time to practice…






Read More

How to Practice King Dancer Yoga

In Sanskrit, King Dancer Yoga is called “Natarajasana”. The name comes from the word – Raja meaning “King” ,  Nata meaning “Dancer” and Asana meaning “Posture. It is to be known that the name “Nataraja” is one of the pose given by Lord Shiva. How to do this pose: Doing this pose you need to stand in Mountain Pose. Now you should bend your right leg at the back and hold on to the inside of your foot at the back of yours with your right hand. Now inhale properly…






Read More

Happy Baby Pose: stretches your inner groins and back spine

Why the pose named Happy Baby? The Sanskrit name of this pose is ‘Ananda Balasana’. This yoga pose also called blissful baby pose. The pose named Happy Baby, because it remind you of a baby when he or she starts to uncover his or her hands and legs. This is one of the most flexible yoga pose in your life. This yoga pose helps us to sleep better and relax our body. Step to Practice: At first lie on your back of the yoga mat, exhale and bend your knees…






Read More

Prevent hair loss with yoga practice

  Hair loss is one of the most common problems at present time. Many people suffering from hair loss and taking dermatologists consultation. Hair loss can be due to various reasons. It can be for heredity, for stress, genetic problems, for hormonal imbalances, for pollution, it can be of excessive use of chemicals, for using style products and or imbalanced diet. Yoga is very much useful for the purpose of hair loss and or baldness. Yoga helps to improve blood circulation and adequate oxygen to the follicles on the scalp.…






Read More

Upward facing dog pose the Sun Salutation Series

Upward facing dog pose is one of the most widely familiar and recognized yoga poses due to its numerous therapeutic uses and benefits. It is to be considered one of the most simple pose to practice and generally performed during the Sun Salutation Series. Step to practice this yoga: Lie prone on the floor. Now stretch your legs back with the tops of your feet on the floor. Bend your elbows and spread your palms on the floor beside your waist so that your forearms are relatively perpendicular to the…






Read More

Practice Thunderbolt Yoga Pose – reduce digestive issues

Thunderbolt yoga pose is one of the most popular yoga pose that is often used for yogic breathing exercises and for meditation. Thunderbolt yoga pose is quite similar to “Hero Pose” or “Virasana”. But the big difference is that in Hero Pose, the feet are separated and the buttocks are on the floor. On the other hand in Thunderbolt Yoga Pose, the heels are together with the buttocks resting on top of them.











Read More

Start practicing Triangle Yoga Pose

Triangle Yoga Pose or Utthita Trikonasana is one of the most popular yoga pose in the entire yoga styles. One single yoga pose will not cater all the benefits, though this pose will cater some of the benefits. To get the entire benefits of this yoga pose you should practice regularly with the help of a yoga expert. Start practicing Triangle Yoga Pose. Stand straight at the top of your yoga mat in Mountain Pose. Now take a big back step at least 3 – 3.5 fits with your right…






Read More

Eight Angle Pose is an advance arm balance

Eight angle pose is also known as Astavakrasana. This pose is dedicated to the sage Astavakra.  Eight angle pose is an advance arm balance. Steps to practice: At first you have to seat in Dandasana with both your legs crossed. Then bend your right knee and bring your right foot to the floor near to your right butt. Then thread your right arm below your right knee. Raise the sole of the right foot away from the floor. You have to keep your shin abruptly parallel to the floor. Now…






Read More

Dolphin Push up pose

Dolphin push up pose is one of the most significant yoga styles, which combines the dolphin pose from yoga. This pose is a muscle pumping action which helps to build up strength in the upper part of your body, especially in your chest and arms area without straining your wrists. Push- ups often can put strain on the wrists area, but dolphin push- ups make you able to rest on your forearms, when you use to lift your body weight and work your core. Instructions to do this step: At first…






Read More

Dolphin Yoga Pose

Dolphin pose is one of the most important yoga pose among all the yoga styles. One, who cannot able to practice Downward Facing Dog yoga due to wrist pain or carpal tunnel syndrome, he/she can practice this pose which is called Dolphin Pose. This yoga pose is done on the forearms, which relieves wrist pressure and it provides all the benefits of Downward Dog pose. People who lift weights, draw, work on a desktop or a laptop, play sports, play guitar; they are quite familiar with sore wrists. Besides that,…






Read More

Compass pose is a complex yoga pose

Parivrtta Surya Yantrasana is an important yoga pose which is commonly known as the Compass Pose. The compass pose is called as parivrtta surya yantrasana in Sanskrit. Parivrtta means turned on changed or revolved, Surya means sun, and Yantra means instrument. The compass pose is a most daring pose as it stretches out the hamstrings and opens up your shoulders. It is strictly performed only by advanced practitioners and you should perform it under the supervision of an expert trainer. It is a very complex pose. Moreover, the compass pose…






Read More

Corpse Yoga Pose

Corpse pose is also known as Savasana.  This pose is the final pose in any yoga class and due to that, it is sometimes called as Final Relaxation Pose. The corpse pose may look like a simple asana but this exercise needs a lot of concentration and will give benefits through continued practice. The benefits of corpse pose yoga are much more than just physical – this pose enhances and renews the body, mind and as well as the spirit. Corpse pose yoga is not a nap time; you should…






Read More

Downward Facing Dog Pose

Adho Mukha Svanasana is another name of downward facing dog pose yoga. This yoga is included a handstand, forward bend and inversion pose. ‘Adho’ means downward, ‘Mukha’ means face, and ‘Svana’ means dog. If you do not have enough time to practice yoga, then this yoga pose is best for you. To practice this yoga you do not require much time, just you need to have a few to time to practice. There are so many ways to perform downward facing dog yoga depending on starting position. At first you…






Read More

Wheel pose Yoga and its benefits

Wheel pose is also known as urdhva dhanurasana or chakrasana yoga. There are so many benefits to practice this particular pose. To practice this pose at first you have to lie down on the floor or on the yoga mat in a flat position. Then you have to bend your knees and do set your feet on the floor. Keep your heels as close to your sitting bones as much as you can. Then do bend your elbows and do open your palms and make your palms wide and place…






Read More