Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done in a sitting position, a very good, simple but a powerful prayanama in the entire breathing exercise. There are three forms of Kapalbhati Pranayama: Vatakrama Kapalbhati – This pranayama is quite similar to Bhastrika pranayama, except that exhalation is active meanwhile the inhalation is passive, just the reverse of normal breathing. Vyutkrama Kapalbhati – This pranayama is quite…






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Yoga Poses improve your nervous system to work efficiently

Our Nervous System is responsible for our essential body and mind functions. It is the predominant controlling  system interacted with different parts of our body. Due to that it is very much important to work efficiently that our body parts and mind can work in an efficient manner. Practicing yoga regularly may help us to improve our physical as well as mental health. Benefits of yoga are many but the key benefits lies in its ability to help our nervous system to work in an efficient way. This can helps us…






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