3 Ways of Practicing Yoga for Mind and Body Connection

Want to start your morning in a different way? Why not? Begin your day with yoga. Yoga is good for health and it offers more oxygen to your mind. It will rejuvenate your energy and you will feel better and more enthusiastic than before. Yoga for Mind and Body Connection to  stay healthy and happy life. Lots of people around us suffer from various diseases which we are aware of. Do you know that daily yoga practice cure many diseases? But the big question is to find time to practice…






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How To Do Alternate Nostril Breathing Or Nadi Sodhan

Anuloma Viloma Pranayama is one of the great breathing exercises used to practice of Hatha Yoga. The pranayama is also called Alternate Nostril Breathing, is a very effectual that helps to purify our mind and body. The benefits of this pranayama are many. It is very good breathing exercise that helps us to cure most of our internal body conditions and functional in releasing anxiety, nervousness and stress. One can practice this pranayama in a peaceful place, good to practice in a lonely green place, near the river or in…






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Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done in a sitting position, a very good, simple but a powerful prayanama in the entire breathing exercise. There are three forms of Kapalbhati Pranayama: Vatakrama Kapalbhati – This pranayama is quite similar to Bhastrika pranayama, except that exhalation is active meanwhile the inhalation is passive, just the reverse of normal breathing. Vyutkrama Kapalbhati – This pranayama is quite…






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Yoga Poses improve your nervous system to work efficiently

Our Nervous System is responsible for our essential body and mind functions. It is the predominant controlling  system interacted with different parts of our body. Due to that it is very much important to work efficiently that our body parts and mind can work in an efficient manner. Practicing yoga regularly may help us to improve our physical as well as mental health. Benefits of yoga are many but the key benefits lies in its ability to help our nervous system to work in an efficient way. This can helps us…






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Breathing exercise – Pranayama

There are three types of Pranayam. Inferior (Adhama) Pranayam, Middle (Madhyama) Pranayam and Superior (Uttama) Pranayam. The inferior pranayama consists of twelve mantras, the middle pranayama consists of twenty four mantras and the superior pranayama consists of thirty two mantras. Pranayama also called Pranayam is an ancient practice concerned with breathing control or called breathing exercise. Studies revealed that pranayama can relieve symptoms of asthma. Pranayama is also beneficial for stress relief, such as anxiety and depression. But many of the experts consider that there are total six types of…






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