Ten Basic Yoga Poses for beginners

Yoga for beginners

Being a beginner in yoga is not easy because regular practice demands a strict discipline in lifestyle and basic habits. Moreover, as a beginner every pose initially creates a challenge in your physical endurance and flexibility. No one can master these yoga for beginners (asanas) in one day. Instead, it is an intense and holistic exercise that must be learned gradually. Before enumerating  these ten basic yoga poses, there are some important precautionary things to be considered. If you have a chronic disease or recovering from an injury or a…






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