5 Things You Should Know Before Taking Your First Yoga Class

sport, meditation and lifestyle concept - smiling women meditating on mat in gym

Are you ready to embark on your yoga journey? This massively popular activity could present a huge array of benefits. Before you take your first class, however, there’s a handful of things that you should know. Here’s what you can expect: 1. You may not be super flexible at first (but that’s okay!) When you first give yoga a shot, there’s one crucial thing that you should understand. Beginners tend not be as flexible as the rest of the class. The people around you have had much more time to…

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Key Tips On How To Keep Your Family Healthier

Keeping your family healthy, well-fed, and with a roof over their head is a priority among parents but with the flu season finally taking over, how can you protect your family?  Moreover, according to CDC, a flu vaccine is only 36% effective for this season. So what added measures can you do to boost their immune system to fight against the nasty flu? That’s why we have rounded up a couple of key tips on how you can keep your family healthy in all circumstances: Develop good habits Developing good…

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Yoga Poses You Should Avoid with Back Injuries


When one thinks of yoga, one envisions gentle restoration, flexibility, and balance control, all of which is blissfully accurate. However, when suffering from an underlying injury, yoga can aggravate the trauma, especially if you are not paying attention to your body and pushing yourself too hard. With that in mind, here are some poses you should be wary of when dealing with spinal trouble, approaching your practice with careful respect, and accepting that these postures may not be here for you at this time.1. Camel Pose (Ustrasana) It’s easy to…

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