How to Use Yoga to Build Hand and Foot Strength


Are your weak hands or feet getting you down? Do you have a hard time walking short distances, or struggle to grasp even the lightest objects? If weakness is negatively affecting your daily life, you may want to consider taking up yoga. Yoga is a great, low-impact way to build strength in the hands and feet. Listed below are five poses that will help you feel stronger and more grounded. Virasana (Hero Pose) Virasana helps stretch the tops of the feet while also improving ankle mobility and increasing your range…

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