Top 8 Tips on Nutrition for Parents Feeding Kids

Nutrition Tips for Kids

Every day, we learn that some food that we used to think was healthy is, perhaps, not so good for us, from refined flours to orange and carrot juice (which are both packed with sugar). So it’s no wonder that parents might need some help when putting together 3 healthy meals a day plus snacks. So I strategized these 10 tips to help you feel more confident in your food choices for your children and your family overall. 1). Nobody has to eat everything on their plate. The notion that…

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Five Tips To Help Seniors Enjoy Their First Yoga Class

Yoga for Seniors

Trying yoga for the first time can be intimidating. But, a regular yoga practice comes with so many health benefits for senior citizens that you can’t afford to step onto your mat. Keep reading to learn more about the benefits of yoga for seniors, as well as five tips that will help you get the most out of your first yoga class. Benefits of Yoga for Seniors Some of the health benefits that yoga provides for seniors include: Decreased Risk of Injury and Disease Physical exercise is essential for seniors…

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Prime Yoga Poses For Foot Pain

Yoga for Foot Pain

Pain that is experienced in the feet can be downright debilitating. Foot pain is often times impossible to ignore because you use your feet to walk and stand daily. If you happen to have an occupation where you find yourself on your feet for many hours, any type of foot pain can be downright crippling. Luckily, there is distinct yoga poses for foot pain that can aid many different types of pain and discomfort. If you need some specific moves that will target and work out your feet, don’t miss…

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