Few Simple Ways to Lose Unappealing Belly Fat

Reducing belly fat

Being overweight or fat doesn’t mean that you are unhealthy. Many people touching the obesity mark are more active than those who are declared fit because of their slim body structure. Proper distribution of fat on the body would not create many problems, but uneven fat distribution may result in several unwanted health problems. It has been observed that more fat percentage in the abdominal cavity, popularly known as belly fat can bring many health problems. This fat around the belly is unappealing, unhealthy, and most importantly it is stubborn!…

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Is Christian Yoga a Thing?

Yoga and Christianity have come into an unlikely correspondence, sparking reactions throughout the Christian community. Some say a regular yoga practice can bring you closer to God, whereas others disagree. The latter claim the yoga industry has duped the Christian community into buying its product, which holds strong roots in Hindu religion. Some Christians even state the Sanskrit and chanting are religious prayers, practicing yoga undermine your faith. In fact, in a recent survey by Evangelical Alliance, 50% of evangelicals said Christians should never do yoga. So is yoga already…

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How Massage Balls Can Help Your Yoga Practice

Every yoga practitioner knows that sinking feeling of having gone a little too deep into a pose and feeling a muscle strain or spasm or having practiced too often during a week. Most regular practitioners keep a massage therapist or bodyworker on speed dial. But what about the times when it’s not convenient or affordable to consult a professional? Massage balls, also called therapy balls, have a devoted fan base among seasoned yogis. Use them to give yourself a full-body, do-it-yourself massage using this sequence. Just remember not to roll…

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