Weight Loss

Weight Loss: Why Consistency Matters and How to be Consistent?

Weight loss is one buzz word people can’t seem to stop talking about. Yes, because of it one issue that seems to affect millions of people all over the world. More than... Read more »
Yoga for strength and flexibility

Increasing Resistance in Yoga for Greater Strength and Flexibility

While yoga has been around for thousands of years, it’s still relatively new to Western culture and Western yogis are still figuring out how to optimize the practice to meet their fitness... Read more »