A Handy Guide to Practicing Outdoor Yoga

Yoga is no longer limited to the four corners of a studio, usually complete with relaxing lights and music playing in the background. Nowadays, yoga has moved outdoors with many group classes enjoying the benefits of the fresh air whilst performing a series of poses. According to a blog post on DoYouYoga, practicing yoga outdoors will not only allow you to enjoy the outdoors and be surrounded by a beautiful view, it will also help you achieve more balance and mindfulness in life. By practicing yoga outdoors as opposed to…

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5 Essential Oils That Can Transform Your Skin

Chamomile Oil

We all want brighter and fresher looking skin with the natural spark and glow. But, it isn’t easy to just transform your skin in the matter of months or a year. Chemical treated products, no matter how expensive they are, will never do you good. This is why you need to put your trust on natural elements, especially essential oils that have the power to transform your skin: Rose Oil: Rose essential oil is the least known among the essential oils, but that doesn’t make it less worthy.It is costly…

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The Secret To Tapping Your Unlimited Inner Happiness

Inner Happiness

Inner happiness is life’s greatest journey. In fact, it’s one of the most misunderstood words in our daily lives. If you choose to walk around with a feeling of rejection, then that’s your choice. However, you can start interpreting other people’s experiences in a different way. It’s hard to find that happiness if you have no idea where to look. Finding that inner peace can be a daunting task, but we have to keep searching for it. Let’s look at the most effective techniques in acquiring that inner happiness and…

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Swedish Massage Therapy; Uses And Benefits

Amatsu Massage, Japanese Amatsu Massage

The element of fatigue in daily routine results in accumulation of stress hormones that pose a serious threat to human health. The stress hormones reduce the motivation and working capability of the individual making it harder for him/her to manage deadlines and social relationships. Moreover, the hormones are able enough to affect human body both mentally and physically. Keeping a massage chair in your room or getting a massage therapy every now and then can do wonders when applied on the stressed tissues and muscles, as well as provide a…

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Do Vegans Live Longer Than Meat Eaters?

Omega-3 Foods

Want to live a longer, healthier life? A growing body of evidence suggests that incorporating more plant-based proteins into your diet may help you do just that. Yes, vegans live longer than meat eaters. What is Veganism? While vegetarianism is a diet modified to exclude all meat including seafood, veganism is a lifestyle modified to exclude any foods or items which come from an animal, including meat, eggs, dairy products, and even leather. Both ‘lifestyles’ seem somewhat constricted in modern western culture as eating animal-based proteins has become more and more…

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How To Remove Blackheads Effectively

Let’s face it; as human beings, the vast majority of us are concerned about our complexion, and the appearance of blackheads is something we all dread. In fact, it can often feel as though it’s impossible to keep our fingers away from our face if there are blackheads present. However, as any skin specialist will confirm, continuously touching your face will only make the condition worse, and as such, you need to familiarize yourself with how you should remove blackheads safely. Contrary to popular belief, you actually stand to benefit if you…

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