What Is Ashwini Mudra And What Are Its Benefits

Ashwini Mudra

The word Ashwini generally means ‘Horse’ in Sanskrit language. Ashwini Mudra generally involves the contraction as well as relaxation of the buttock muscles, perineum, sphincter, and importantly the pelvic region. The practice of this important mudra is necessary because the anal contraction resembles the movement a horse, which makes with its sphincter immediately after evacuation of the bowel movements. The Benefits of Ashwini Mudra This mudra is an excellent one helps increases awareness, and makes your mind peaceful. A great mudra sometimes called the giver of energy. It slows down…






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What Is Urdhwa Hastottanasana And What Are Its Benefits

Urdhwa Hastottanasana

Do you know how to practice Urdhwa Hastottanasana? Do you know how to reduce your extra flab and become more slim with Urdhwa Hastottanasana? Here is how to do it. If you practice Urdhwa Hastottanasana on a regular basis, you can quickly reduce the extra flab and your waist becomes slim. This asana sometimes included as yoga for zero figure. If you are obese, this asana improves your look and makes your strong. Benefits of Urdhwa Hastottanasana This asana improves your look. This asana is good for obese people. This…






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