‘Meditation’ – most of us have heard of this word, but only a handful of us really know what it really is. And, we can’t help but ask, “Why do people spend... Read more »
In these days of ever-increasing prices of medicines and rising costs of healthcare, we often wonder about which medical insurance policy to buy from the maddeningly large number of options out there... Read more »
You have read hundreds of books, magazines and tried countless tricks to reduce your weight. You have purchased many products, and even taken medicines to lose your excess weight. Would you really... Read more »
The word Ashwini generally means ‘Horse’ in Sanskrit language. Ashwini Mudra generally involves the contraction as well as relaxation of the buttock muscles, perineum, sphincter, and importantly the pelvic region. The practice... Read more »
Do you know how to practice Urdhwa Hastottanasana? Do you know how to reduce your extra flab and become more slim with Urdhwa Hastottanasana? Here is how to do it. If you... Read more »
For many, back pain is deemed a universal experience. People the world over, regardless of age or activity level are likely to have experienced back pain at one point or another. While... Read more »
Massage therapists believe there are many benefits of oriental massage therapy. Generally, oriental massage relies upon the basic principles that are rooted deep in the Chinese therapy or Chinese medicine. Chinese medicine... Read more »
New mothers who take massage feel soothing affects from inside out. They feel cool and calm after a single massage session. Massage therapy for new mothers often called postnatal massage therapy. There... Read more »
A one-hour full body massage session can give you many benefits. It can reduce stress by lowering your heart rate and minimizing the levels of insulin and cortisol. If you have taken few session of... Read more »
Yoga for weight loss Read more »
