What Is Aerial Yoga And What Are The Benefits Of Aerial Yoga


Do you know how to do Aerial Yoga? Have you heard the name Aerial Yoga? This yoga is often called AntiGravity Yoga. Hearing the name, you must think, what are the benefits of Aerial Yoga? How will it be helpful for your life? Let us discuss………… Aerial yoga or AntiGravity yoga is not like other traditional yoga pose or asana that has a hard and fast rule to follow. Yes, you need to follow some basic things to practice this yoga, but not that much. The benefits of Aerial Yoga…

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How to Practice Right Nostril Breathing Pranayama

Right Nostril Breathing

Right Nostril Breathing Pranayama also called Surya Bhedan Pranayama. There are many different benefits of Right Nostril Breathing Pranayama we have discussed, here in this blog post, but before you jump to the Right Nostril Breathing Benefits and how to practice and reason to practice, we will discuss more this pranayama to tell you about its core things. Right Nostril Breathing often called Pingala Nadi, which represents the physical energy of the body. The breath you take by way of the right nostril is essential for many important metabolic functions. The…

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