How Aromatherapy Helps To Reduce Your Sleep Problems

insomnia with clock in the night. woman can not sleep.

If you are one of the one in three people who suffer from at least mild insomnia, you know how debilitating a chronic sleep deficiency can be. Ongoing sleep deprivation can lead to fatigue, clumsiness, and even weight gain – and can significantly impair cognitive function. It’s even been tied to an increased risk of cardiovascular disease and type 2 diabetes. Chances are, though, if you struggle with regular insomnia, you already know what the symptoms are – but you need help fixing it. There are pharmacological solutions, like sleeping…

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