How To Practice Pranayama (Breathing Exercise)

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What Are The Types of Pranayama (Breathing Exercise)

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Aromatherapy and sleep issue

How Aromatherapy Helps To Reduce Your Sleep Problems

If you are one of the one in three people who suffer from at least mild insomnia, you know how debilitating a chronic sleep deficiency can be. Ongoing sleep deprivation can lead... Read more »
Dhan Yoga Benefits

The Benefits of Dahn Yoga To Improve Your Brain Wave

Dahn Yoga is also known as Dah Hak or Dahnhak. This yoga is very popular in korea, as this is a Korean physical expercise system, the meaning of yoga is ‘primal, vital... Read more »
Spas in Kolkata

Top 10 Massage And Beauty Spas in Kolkata

Top Class Spas in Kolkata for Complete Relaxation of Your Body and Mind Those days are gone by, when beauty treatments were very few and only women only were meant to be... Read more »