Physically, most yoga practitioners feel worse before they feel better. After the first few poses, especially if they already have joint issues, their muscles are quite stiff and sore. However, this initial... Read more »
If you consider yourself to be a religious jogger, looking to find inspiration for taking up yoga for an enhanced active life, then there are 101 ways or reasons behind why you... Read more »
If you are looking forward to going on a yoga retreat, you need to consider a visit to Bali. This has some of the best locations in the world that offer holistic... Read more »
Being overweight or fat doesn’t mean that you are unhealthy. Many people touching the obesity mark are more active than those who are declared fit because of their slim body structure. Proper... Read more »
Yoga and Christianity have come into an unlikely correspondence, sparking reactions throughout the Christian community. Some say a regular yoga practice can bring you closer to God, whereas others disagree. The latter... Read more »
Every yoga practitioner knows that sinking feeling of having gone a little too deep into a pose and feeling a muscle strain or spasm or having practiced too often during a week.... Read more »
I know you are mentally and physically broke after working for 5 longs days together in a week. You really don’t have to worry much about it as we have got you... Read more »
Not all types of food help lose weight. Different foods have a different metabolism pathway that’s why it’s always a good idea to know what you are eating when losing weight or... Read more »
A Recent study has shown that more than 750,000 surgeries are performed to remove gallstones each year. Surprisingly, a lot of people who suffer from gallstone do not have any idea as... Read more »
Weight loss is one buzz word people can’t seem to stop talking about. Yes, because of it one issue that seems to affect millions of people all over the world. More than... Read more »
While yoga has been around for thousands of years, it’s still relatively new to Western culture and Western yogis are still figuring out how to optimize the practice to meet their fitness... Read more »
Are you lured into believing that you do not need to apply any oil on your scalp due to the sebaceous gland secretion which keeps your skin naturally oily? I cannot downplay... Read more »
Garcinia cambogia Dr Oz is the latest and greatest weight loss supplement . Hydroxycitric acid is an all natural compound found in garcinia cambogia that makes it effective. Dr. Oz has uncovered... Read more »
Smoking habit affects the human body in numerous ways because they contain several toxins and chemicals. These harmful ingredients can damage all parts of your body, including hair. Smoking causes some hair... Read more »
As the crisp cool air of Fall sweeps into your life this season, take a note from the changing leaves and change up your ho-hum yoga routine with these important seasonal reminders:... Read more »
