Anusara Yoga Increases Your Natural Flow of Energy

Anusara Yoga is a powerful Yoga which comes under Hatha Yoga, which is a basic style of yoga. Anusara Yoga is fast becoming one of the most practiced forms of yoga in... Read more »

Anu Yoga The Path To Pursue Wisdom

Anu yoga is the designation of the second of the three Inner Tantras in accordance with nine-fold division of practice used by Nyingma school of Tibetan Buddhism. Anu yoga mainly focuses on... Read more »
Pranayama

The Benefits of Ashtanga Yoga – Yoga Chikitsa

Many of us come to yoga for lots of different reasons, for gaining greater flexibility of body, strength, right tone of the body, physical healing from injury, reducing stress or just to... Read more »