Techniques and Procedure of Udgeeth Pranayama for Memory & Concentration

Benefits-of-Pranayama

Udgeeth Pranayama known as “Omkari Japa” and also known as Chanting Breathing. Udgeeth Pranayamas is very simple breathing exercise. This exercise should be practiced regularly like other Pranayamas. Steps to Practice: At first sit on a yoga mat comfortably and feel relaxed in your body and mind. Start inhaling deeply. (While practicing this Pranayam you should inhale and exhale deep and long.) Inhale deeply and chant OOOOOOOOOOOOOOmmmm when you are exhaling for a long time.  (Sound of ‘O’ needs to be long – like – OOOOOOOO and sound of ‘M’…






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Techniques and Procedure of Bahya Pranayama

Pranayama

In this Pranayam (Breathing Exercise), the breath is kept outside in the time of practice, that is why this is called Bahya Pranayama. This Pranayam often called “External Breathing exercise”. Bahya means “outside”. This pranayam should be practiced after Kapalbhati Pranayam (Shining Forehead Breathing Exercise). Step to Practice Bahya Pranayama: At first feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out and feel your chest expand with your collar bones rising last. Exhale forcefully and use your stomach and diaphragm to push air from…






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