How To Do Alternate Nostril Breathing Or Nadi Sodhan


Anuloma Viloma Pranayama is one of the great breathing exercises used to practice of Hatha Yoga. The pranayama is also called Alternate Nostril Breathing, is a very effectual that helps to purify our mind and body. The benefits of this pranayama are many. It is very good breathing exercise that helps us to cure most of our internal body conditions and functional in releasing anxiety, nervousness and stress. One can practice this pranayama in a peaceful place, good to practice in a lonely green place, near the river or in…

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