Reverse Warrior Pose – An Introduction: In Sanskrit, Reserve Warrior Pose is called Viparita Virabhadrasana. It is a standing yoga pose that stretches your waist and vitalize your whole body. Reverse Warrior... Read more »
Meditation is a system by which an individual trains the mind or induces a mode of self consciousness. The history of meditation is intimately bound up with the religious context within which it... Read more »
In summer you hair can be hard. Ultra Violet (UV) rays, wind, chlorine and or pollution can harm your hair. Fortunately, there are some of the most amazing home-made hair masks which you... Read more »
Whether you are against in having greens or raw or cooked food that is advised by many physicians and or dieticians or nutritionists, then you can eat them in your smoothies alternatively.... Read more »
According to the name Standing Forward Bend Pose you can understand that the pose is an intense stretch for your entire body. In this pose your legs fixed you with resolute determination... Read more »
Paschimottanasana is also known as “Intense stretch of the back body” is a very well-known seated forward bend Pose. Many people try to avoid this pose because many of them have tight... Read more »
Ooh Banana – An Exceptional Fruit. This is interesting. After reading this, you’ll never look at banana in the same way again. Generally, Banana carries three types of natural sugars – (i)... Read more »
Many of us can think what is the exact utility of a facial scrub and why do we need face scrubs. Benefits of a Facial Scrubs The benefits of facial scrubs... Read more »
Try four wonderful Face Scrubs for Monsoon that work wonders in the time of monsoon 1. Try Oatmeal Scrub This is a wonderful scrub that is great for people who have dry... Read more »
In Sanskrit, word – ‘YOGA’ means “union with the divine”. The origin of yoga were thousands years of old, the main motto of yoga practice is to help or to attain the highest... Read more »
Premature ejaculation happens when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile simulation. There are a good natural solution by which one can help to... Read more »
Do you need more energy? Then you can practice right nostril breathing pranayama. Right nostril breathing pranayama is also called Surya Bhedan or Revitalizing Breathing exercise. Right Nostril is called Pingala Nadi... Read more »
Udgeeth Pranayama known as “Omkari Japa” and also known as Chanting Breathing. Udgeeth Pranayamas is very simple breathing exercise. This exercise should be practiced regularly like other Pranayamas. Steps to Practice: At... Read more »
In this Pranayam (Breathing Exercise), the breath is kept outside in the time of practice, that is why this is called Bahya Pranayama. This Pranayam often called “External Breathing exercise”. Bahya means... Read more »
Anuloma Viloma Pranayama is one of the great breathing exercises used to practice of Hatha Yoga. The pranayama is also called Alternate Nostril Breathing, is a very effectual that helps to purify... Read more »