Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done in a sitting position, a very good, simple but a powerful prayanama in the entire breathing exercise. There are three forms of Kapalbhati Pranayama: Vatakrama Kapalbhati – This pranayama is quite similar to Bhastrika pranayama, except that exhalation is active meanwhile the inhalation is passive, just the reverse of normal breathing. Vyutkrama Kapalbhati – This pranayama is quite…






Read More