celibates-posture

Practice Celibate’s Pose Or Brahmacharyasana Strengthens Abdominal Muscles

Brahmacharyasana Or Celibate’s Pose Power of Focusing and Boosting Mental Dominance. Brahmacharya means “self-control” over the entire senses and mainly over the entire sexual energy. This self-control requires transmutation of the sexual... Read more »
kapalbathi

Reduce Your Excess Weight Practicing Kapalbhati Pranayama

Kapalbhati Pranayama pronounced KAH-pah-lah-BAH-tee,  is also known as Shining Forehead Breathing Exercise which helps us to prevent different diseases. Here “Kapal” meaning “forehead” and “Bhati” meaning “Shining”. This pranayama is to be done... Read more »
Bee Breathing

How To Practice Bee Breathing Or Bhramari Pranayama (The Humming Bee Breath)

Bhramari Pranayama is also known as Bee Breathing exercise or Humming Bee Breathing technique. Bhramari pranayama is one of the most popular pranayam in the entire yoga styles. The name ‘Bee’ meaning... Read more »
Kundalini Laya Yoga

Bhastrika Pranayama Or Bellow’s Breath Cures Asthma

Bhastrika Pranayama is also known as below breathing exercise, is one of the most vital pranayama. Somebody believes this breathing exercise is a mysterious one and not much is known about this... Read more »
Yoga asana

Top 5 Yoga Asanas To Improve Digestion

In accordance with Ayurveda, our stomach plays a major role in controlling our body’s apparatus. A healthy stomach plays an important role, it helps us to keep acne away, lessen bad-tempered, keep... Read more »
Prunes

Eating Prunes Or Dried Plums Help You To Lose Weight

A group of researchers at the University of Liverpool described that eating prunes with a healthy diet can help you to lose your weight. A study was conducted by the University’s Institute... Read more »

The Techniques and Health Benefits of Locust Pose Yoga

Locust pose is one of the most popular yoga pose in the entire yoga style. This pose is also known as Salabhasana or Shalabhasana or Grasshopper Pose. It is known as Grasshopper... Read more »
Yoga for weight loss

Top 13 Best Yoga Poses For Weight Loss That Really Work

Are you really worried about losing your weight? Have you already tried so many things to lose your weight, but failed? Do not worry. We have the answer for you – Try... Read more »
Super Food

Top 8 Super Foods Help You Reduce Belly Fat

Fighting to obstinate belly fat and do not know a good way out? Know how to reduce body weight and extra fats on tummy without exercise on proper diet. Try the below... Read more »
Super food

Common Foods Contains Number of Calories

FRUITS Apple 56 Avocado Pear 190 Banana 95 Chickoo 94 Dates 281 Black Grapes 45 Guava 66 Litchi 61 Mangoes 70 Oranges 53 Papaya 32 Pineapple 46 Plums 56 Strawberries 77 Watermelon... Read more »

DAILY AVERAGE CALORIE REQUIREMENTS OF INDIVIDUAL

CALORIE REQUIREMENTS OF INDIVIDUAL Gender Age (Yrs) Sedentary Moderately Active Active Child 2-3 1,000 1,000-1,400 1,000-1,400 Female 4-89-13 14-18 19-30 31-50 51+ 1,2001,600 1,800 2,000 1,800 1,600 1,400-1,6001,600-2,000 2,000 2,000-2,200 2,000 1,800... Read more »
Calories

Top 5 Superfoods for Healthy Skin

In our busy daily life style, diet plays a very important role. And, surely if you want to keep your skin healthy as well as glowing then you should maintain your diet.... Read more »
skin care

Special Skin Care Tips for Your Glowing Skin

You can use castor oil because castor oil has thicker molecular consistency which will make your skin glow and you look vibrant. You should sleep at least 7-8 hours a day after... Read more »
Home Made Face Mask

Try Your Awesome Home Made Face Mask

The answer is here; yes you can make it with some of the daily necessary things which you use regularly in your kitchen. Sesame oil for your skin care One tablespoon of... Read more »
make up

Top 10 Homemade Skin Care Tips For Healthy Skin

Looking for homemade skin care tips? Your answer is here. We have discussed here some of the great homemade skin care tips for you. You can make your skin glowing just in... Read more »