What Makes Aromatherapy So Effective? The Hidden Benefits of Aromatherapy

Benefits of Aromatherapy

Do you know the hidden benefits of aromatherapy? Due to stressful demands at professional and personal life, it is hard for people to relax or sleep calmly. Many of you have been popping sleeping pills, but it has many side effects to the body. Aromatherapy is one of the natural ways to stimulate relaxation and sleep, without any side effects. The name can be misleading for some people, but it’s more than smelling aromas. There are several facts that are associated with the way aromatherapy helps improve your health. How…

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How to Get Whiter Skin & Radiant Skin Naturally in A Week

Skin care tips

Do you want to know how to get whiter skin and how to get radiant skin naturally? A clear and radiant skin – a wish every woman wants for her for the rest of her life. It not only boosts the confidence but also makes you feel great. However, with time, skin changes, and this can result in losing the radiance. Following a strict regime can bring positive results for some women and not for all. Getting a glow and maintaining it involves a proper skin care routine, which should…

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Lazy Yoga: The New Way to Stretch Your Muscles

Lazy Yoga

When you first hear “lazy yoga”, what is the first thing that pops up into your mind? Is it moving at a leisurely pace between yoga poses? Perhaps, you think about how lovely it would be to get your workout done in bed without ever having to hit the gym. There’s also the idea of someone giving you a yoga-like stretch massage that loosens up all the tight muscles for you. Little effort, big results – am I right? Truthfully, lazy yoga is all of those things, with or without…

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101 Yoga Poses: Yoga Postures I Philosophy and Benefits of Yoga


Yoga is exercise. Yoga is asana. According to Gurudev (Master) Sri Sri Ravi Shankar, yoga is an exercise for emotional integration. It is also the way of spiritual elevation with the divine touch of the mystic component. Yoga gives us a glimpse of something more that can be attained through practice and devotion. Philosophy Of Yoga I Benefits of Yoga Postures There are several benefits of yoga. Each yoga pose or posture produces one or multiple benefits. Yoga is a word, which derived from the Sanskrit word YUJ. It means…

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The Benefits of Meditation for Better Health – Here is Why


‘Meditation’ – most of us have heard of this word, but only a handful of us really know what it really is. And, we can’t help but ask, “Why do people spend 10-20 minutes of their clock-tied lives on a therapy that does not sound real, does not require a registered training or any kind of expensive equipment to perform?” Even though the answer lies right in front of our eyes – ‘Because it is highly beneficial’, we refuse to believe it. We have been led to believe that the…

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Encourage A Healthy Life: The Benefits of Meditation


In these days of ever-increasing prices of medicines and rising costs of healthcare, we often wonder about which medical insurance policy to buy from the maddeningly large number of options out there in the market with their glitzy promotional and difficult-to-decipher clauses. Imagine what it would be like to have your very own medical insurance, readily available and easy to follow, without spending a single penny. Imagine how easy life would be if you did not have to go through all the complex clauses of the policies at all, but…

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How to Lose 15 Kilo in 30 Days – The Rapid Weight Loss Trick

Green Coffee and Weight Loss

You have read hundreds of books, magazines and tried countless tricks to reduce your weight. You have purchased many products, and even taken medicines to lose your excess weight. Would you really mind if we ask you one question? How many books and magazines have told you the exact trick to lose weight? How many tricks were good enough to reduce your excess weight? Have they really worked? How many kilos have you reduced? Maybe 1 or no one trick you got correct that could help you reduce your weight.…

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What Is Ashwini Mudra And What Are Its Benefits

Ashwini Mudra

The word Ashwini generally means ‘Horse’ in Sanskrit language. Ashwini Mudra generally involves the contraction as well as relaxation of the buttock muscles, perineum, sphincter, and importantly the pelvic region. The practice of this important mudra is necessary because the anal contraction resembles the movement a horse, which makes with its sphincter immediately after evacuation of the bowel movements. The Benefits of Ashwini Mudra This mudra is an excellent one helps increases awareness, and makes your mind peaceful. A great mudra sometimes called the giver of energy. It slows down…

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What Is Urdhwa Hastottanasana And What Are Its Benefits

Urdhwa Hastottanasana

Do you know how to practice Urdhwa Hastottanasana? Do you know how to reduce your extra flab and become more slim with Urdhwa Hastottanasana? Here is how to do it. If you practice Urdhwa Hastottanasana on a regular basis, you can quickly reduce the extra flab and your waist becomes slim. This asana sometimes included as yoga for zero figure. If you are obese, this asana improves your look and makes your strong. Benefits of Urdhwa Hastottanasana This asana improves your look. This asana is good for obese people. This…

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Top 5 Yoga Poses to Combat Back Pain

Yoga for Back Pain

For many, back pain is deemed a universal experience. People the world over, regardless of age or activity level are likely to have experienced back pain at one point or another. While some back pain disappears as quickly as they come, others linger for weeks or even months. In the United States alone, a staggering 80 percent of the population suffer from back pain. In fact, it ranks second in the most common reasons for doctor visits, following respiratory infections and cough. While some rare cases of lower back pain…

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What is Oriental Massage And What Are Its Benefits

Oriental Massage

Massage therapists believe there are many benefits of oriental massage therapy. Generally, oriental massage relies upon the basic principles that are rooted deep in the Chinese therapy or Chinese medicine. Chinese medicine is somehow related to oriental massage and the benefits of oriental massage therapy are more or less same as Chinese massage. This massage has numerous elements engrossed and oriental massage therapy, combining herbal medicine as well as dietary therapy. Types of Oriental Massage There are mainly two types of oriental massage therapy used among the masses, such as:…

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How Massage Therapy Can Help Tranquillize New Mothers

Postnatal massage therapy benefits

New mothers who take massage feel soothing affects from inside out. They feel cool and calm after a single massage session. Massage therapy for new mothers often called postnatal massage therapy. There are immense benefits of postnatal massage therapy. If you are a new mother you can take the advantages of postnatal massage. The postnatal massage is a full-body soothing massage that is generally provided to a new mum, everyday or every alternate day as per the demand, sometimes upto 40 days after the birth. Who Provides This Postnatal Massage? Not…

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What Is Asian Massage Therapy And What Are Its Benefits

Asian Relaxation Massage Therapy

A one-hour full body massage session can give you many benefits. It can reduce stress by lowering your heart rate and minimizing the levels of insulin and cortisol. If you have taken few session of Asian relaxation massage, you might know the benefits of Asian Relaxation Massage are undeniable. This message therapy improves blood circulation, leading to lower blood pressure and helps improve the body functions. If you are suffering from excessive stress and tension, then Asian Relaxation massage can be your help. Studies found that stress can cause muscle soreness, but massage therapy relaxes…

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What Is Aerial Yoga And What Are The Benefits Of Aerial Yoga

Aerial Yoga Benefits

Do you know how to do Aerial Yoga? Have you heard the name Aerial Yoga? This yoga is often called AntiGravity Yoga. Hearing the name, you must think, what are the benefits of Aerial Yoga? How will it be helpful for your life? Let us discuss………… Aerial yoga or AntiGravity yoga is not like other traditional yoga pose or asana that has a hard and fast rule to follow. Yes, you need to follow some basic things to practice this yoga, but not that much. The benefits of Aerial Yoga…

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