What You Should Know about Yoga Today: The Three Yoga Diet Patterns

Yoga diet

Did you know that aside from improving the state of the body and mind, yoga also has a particular branch dedicated solely to food? Being one of the six systems of Hindu philosophy, it is a system rich in principles that help us live a better life. Here we are going to talk about the role of a healthy food diet in the inner and outer harmonic balance we are trying to achieve. The Three Yogic Diet Patterns There are many types of yoga, such as Ashtanga yoga, hatha yoga,…

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Fruits and Vegetables That Are Good for Your Teeth

Fruits and Vegetables

Your smile is the first thing that people notice in you. That is why you have to be conscious and take optimum care of your oral health. As what you eat has a significant impact on your oral health hence you should keep a check on what you consume on a daily basis. Fruits and vegetables have always been associated with healthy living. Eating the fruits happens to be an effective way of keeping the teeth healthy as well as for building immunity. You should include them in your diet…

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7 Superfood that will Keep Your Brain and Memory Razor Sharp

Foods for brain

The choices you make in food have a massive impact on your lifestyle. Not only do these choices determine what size you wear, but they also maintain the well-being of your internal organs. Sometimes we end up making bad decisions and begin putting terrible things in our body like cigarette smoke and drugs. These things have a terrible impact on our brain, and when people try to stop us, we try to hide them in things like the best smell-proof containers for marijuana so we can sneak a hit whenever…

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6 Tips of Teaching Yoga for Beginners

Yoga for Beginners

Your expertise as a yoga teacher gets tested when you are expected to teach first-time yogis. Yes, it’s absolutely true that you get the chance to know your abilities in a better way while mentoring the beginners, better to say yoga for beginners. Still, many things must be taken into consideration when you conduct yoga classes for beginners. Remember, beginner yogis are a mix of raw energy, enthusiasm, insecurities and prejudices about everything including yoga. Try to deal with them intelligently to succeed in the purpose of yoga teaching. These…

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How to Overcome All Types Of Ailments With Yoga Mudra?

Yoga Mudra

YOGA MUDRA BENEFIT FROM THE PAST! Yoga is a beautiful journey of the unification of our soul “Aatma” with “Parmatma”. Yoga helps to take our mind into the present moment, as it focuses on bringing harmony between our mind and body. It not only focuses on asanas and meditation, there is a more behind our knowledge, more minute and liberated branch of yoga: Yoga Mudra Vigyan or the science of yoga mudra. Yoga mudra is a hand gesture that helps to restore our imbalanced mind and soul, promoting calmness and…

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Seven Tips to Avoid Snoring


If you often get complaints from your spouse about your disgusting and disturbing snore at night, don’t wait until your bed partner compares your snore to terrible things such as a lawnmower, wrestling pigs, and a freight train. Snoring is a health condition that affects approximately 80 million Americans. Additionally, 37 million adults are snoring on a regular basis. What is Snoring Snoring is the result of a narrowed airway which decreases the free movement of air that normally enters your air passage. This creates a vibration of tissues and…

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Determining If You’re a Good Candidate for Rhinoplasty


Rhinoplasty, or nasal reconstruction, is one of the most sought-after cosmetic procedures today. Not only is it capable of repairing functional issues of the nose, but it can also improve the overall aesthetics of your face. But as with all surgical procedures, you must undergo a bit of a “screening process” to assess whether you are an ideal candidate for this type of procedure. Understanding what makes a good candidate (and what doesn’t) for rhinoplasty can help you set accurate expectations for your own cosmetic procedures. Who Is a Good…

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Treating Jaw Disk Issues In TMJ

Jaw Disk issue

There are various reasons why individuals develop TMJ disorders. Some people may grind or clench their teeth, which puts stress on the jaw muscles and causes pain in their TMJ joints. In addition, some individuals may have damaged jaw joints because of trauma or disease, such as a broken jaw or arthritis. Arthritis can tear the muscle ligaments in the jaw or cause direct damage to the disks. When this occurs, the cartilage, which acts as a cushion, can easily slip out of place. When you notice that your bite…

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The Importance Of Lower Face Contouring

Aging takes a toll on every part of your body, both aesthetically and physically. Your face, in particular, develops lines, wrinkles, creases and folds that give you an aged and tired look. The lower face typically develops the earliest signs of aging, and the changes are very gradual. You may not even notice that your contours are slipping away until one day you look in the mirror and wonder what happened to your youthful appearance. Contouring the lower face with various cosmetic procedures produces some of the most dramatic improvements…

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Wide Leg Forward Bend Yoga for Weight Loss

Wide Leg Forward Bend Yoga Pose

If you are an obese person and think of starting yoga, then the best time to start it. You should now waste your time, because yoga is the only way by which you can stay fit, healthy and peaceful in life We, here, telling you peaceful life because yoga not only improves your body, build your stamina and promote your growth but also good for your mind, which will help you stay cool and calm at the same time. Obesity is not a good thing. If you want to stay…

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How to Stop Sleep Disorders With Yoga?

Sleeping and Yoga

Yoga is known to be beneficial for the mind and body including improving core strength, flexibility, and stress levels. But did you know it also can help you sleep better? If you have been longing for a good night’s sleep (especially if you suffer from insomnia), yoga might be your answer. According to the Mental Health Foundation, they found over 30 percent of the population suffers from insomnia or other sleep difficulties. Insomnia is defined as difficulty falling asleep and/or staying asleep or sleep of poor quality. There are numerous…

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7 Best Yoga Asanas That Can Help To Beat Premature Ejaculation

Premature Ejaculation and Yoga

How much do you know about Premature ejaculation? Do you know that approximately 20 to 30% of men in the U.S.A have been diagnosed with this condition? Do you even know what does the term “Premature ejaculation” stands for? If you are reading this article then chances are that you are searching for ways to help your body overcome Premature ejaculation. And we will tell you everything that you need to know about this condition. But what we want to concentrate is the importance of yoga in the treatment for…

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Indian Science News Association (ISNA) Has Conducted Training Program on Science Communication and Media Practice 2018

Course on Science Communication and Media Practice

9th June 2018, Kolkata – The XXXII (32nd) training program in science communication and media practice has started on 8th June 2018. The course is about 4-month, from June to September this year. The classes will be held 5 – day in a week combining some Saturdays for the purpose of the workshop as well as outside visit. The classes will be held in the evening 6:00 PM to 8:00 PM every day, so that any person of any age can participate. It is an evening training program organized by…

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How to Keep Your Child Away from Bad Habits

Children and bad habits

Raising a child is a serious responsibility, one that cannot be dispensed with at all. And being a parent, I am aware of that fact that all parents are seriously concerned whether they would be able to raise their children correctly or not. Over the time, kids can develop a lot of bad habits and although it is hard to rid them of their habits, you can devise a set of strategies that can help you make your kids stop falling into these bad habits. For the sake of your…

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What is Geographic Tongue and How to Treat with Homeopathy?

Geographic tongue

When you see a map-like spot on a human tongue, you must be dumbfounded to know about it, but if you are a doctor or directly or indirectly related to the medical profession, or an independent researcher of medicines, health or wellness, then you probably have heard the name “Geographic Tongue”.  When human tongues look like a map, the disease called geographic tongue. A reliable statistics has shown that 3 % men and women in the entire world population found with this condition. The good news is Geographic tongue treatment…

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